Red turnip, do you know why you should introduce it into your diet? In the first place because of the flavor that it gives off once tasted, which is sweet. It is an oval-shaped vegetable from which a taproot of crispy meat extends.
The flavor obtained from red is due to its high natural sugar content. But this product of the land is also spicy at the same time. As for this specific variety, its origin is attributed to Japan, from where it later spread throughout the world. And especially in the rest of Asia and Europe.
In one hundred grams of red turnip we find:
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water 93.3g
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calories 24 kcal;
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protein 1g;
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lipids 0 fat;
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cholesterol 0mg;
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carbohydrates 4 g;
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fiber 2.6 g;
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sodium 15g;
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potassium 280mg;
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calcium 40mg;
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phosphorus 29mg;
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iron 0.6mg;
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vitamin C 23 mg.
It is easy to see how this variety of turnip is very useful to provide the body with everything it needs. And its intake is especially useful to protect the health of the heart. And to prevent serious diseases such as strokes, heart attacks and atherosclerosis.
Fibers are also present, which are of great help to the digestive system. In fact, they lighten the workload of the intestine, favoring its fluidity. In addition, there is calcium, which is essential for the proper development of bones. The benefits are really many, although possible contraindications are not lacking.
For example, people who may have thyroid problems may experience side effects and hormonal imbalances. And even taking nitrate medications discourages a diet that includes red turnips. They can be eaten both cooked and raw, as an excellent garnish for various dishes.