There is an irrefutable maxim on food that must be followed whether it is being followed, whether you are following a healthy diet (if you eat them every day), or not: “Breakfast is the most important meal of the day”. Starting the day after having eaten a good breakfast we enjoy the necessary vitality to face the rest of the day. Energy intake is key to performing effectively. In addition, with a full stomach you avoid falling into temptation of the “snack between meals” and consume those industrial products that do not benefit our physical shape or our health.
As we said, breakfast is the most important meal of the day. But beware, not just any breakfast is worth it. If you have started a weight loss plan or are willing to start them after the excesses of the holidays and the summer, you have to take into account that to achieve it there are industrial pastries and many other products that are placed in the supermarket as breakfast foods “contain large amounts of sugar and fat that pose a health problem and make it easier for us to gain extra kilos
As he explains, you can have a healthy breakfast that is also beneficial for our health and helps us lose weight. You can perfectly fill yourself up with the first meal of the day including various low-calorie fruits, which will not only fill you up, but will also be good for your body. Thus, Here we show you eight fruits to add to your breakfast.
Banana
It is probably the fruit that It is liked by both lovers of this food and those who do not they refuse to take it. The banana has 90 calories (it is the one with the most in this list). Its intake will provide you with a good breakfast and it is a comfortable “snack” between meals.
Strawberries
With 33 calories, strawberries They are a delicious and healthy addition to breakfast. Take them alone and avoid adding sugar.
Apple
The apple has 52 calories. In addition to being a food with which you can fill yourself without problem, this fruit contains a fiber called pectin, which helps reduce blood cholesterol. They also contain potassium, an essential mineral for controlling blood pressure.
blueberries
Blueberries contain 46 calories and a food that can help you lose weight. These fruits help reduce cholesterol and improve digestion. A good way to take them (in case you don’t want them alone) is by adding them to a natural yogurt.
Papaya
With its 43 calories, papaya is a fruit that should be included in the daily diet, as it is rich in antioxidants, vitamins A, B and C and minerals such as calcium, potassium and iron.
Kiwi
The Kiwi has 61 calories and is a delicious fruit to start the day and take as a side dish. It is one of the healthiest fruits that can be found as it is rich in oxidants and vitamin C. Its high percentage of water and its caloric level helps to lose weight and eliminate fluid retention.
Grapes
With 67 calories, grapes are an essential fruit for breakfast and to lose weight, also due to their convenience to be able to eat them between meals. They are rich in minerals such as iron and potassium. and perfect for the proper functioning of the kidneys, liver or intestines€
Orange
One of the classic breakfast fruits. with 47 calories you can enjoy it in a delicious juice or, even better, ingesting it directly.
Eating a good breakfast is essential for our day to day and for losing weight. But remember that it is best to start the day after having a good night’s rest. Experts recommend sleeping an average of 7 to 8 hours. Physical exercise helps us to get to bed tired and thus be able to sleep better. But diet is also important.