Throughout our lives, we all go through conflicts, fights, and anger with different people, whether they are co-workers, friends, loved ones, or even family members.
This is something that happens many times without wanting it, because we have different ways of thinking, being and acting, because we are different from each other.
When these discrepancies are resolved quickly, we stop being sad and our interior stops suffering. But it does not always happen this way, there are conflicts that last for many years, even for a lifetime; and it is possible that for that reason the heart and soul never find absolute peace.
It is ideal to learn to close cycles, since life continues, to learn to forgive and accept the forgiveness that comes from someone else, since in this way we will be prepared to receive new things, since the soul will be in peace.
Forgiveness seems to be a difficult act to perform, especially when we believe that the things that happened and affected us are not our responsibility, that they have been totally unfair and we might think that those who did harm do not deserve to be forgiven; since the heart is filled with sadness and anger (many times irreversible).
However, who are we to judge the actions of others? Could it be that we are so perfect that we never make mistakes?
the power of forgiveness
When people do not forgive, pain, resentment, stress, and feelings of revenge are kept in the heart; all of this harms physical and mental health. The act of forgiving provides tranquility and well-being, improving health, since it is related to a lower heart rate and blood pressure, relieving stress.
Forgiveness is not about forgetting something painful that happened or accepting that the other person was right, forgiving is freeing yourself from negative feelings, anger and pain that have caused so much damage, acknowledging that the past is behind us and that we can change the present. to improve and heal.
When one forgives, it feels as if one were no longer carrying a very heavy backpack, which has prevented one from walking freely. When you forgive, not only does the soul heal, but our body.
The act of forgiving helps to restore thoughts, feelings, and compartments in a positive way. This refers to the fact that when we forgive, we automatically do things to benefit others; our sense of empathy increases and that is why we become more altruistic people.
Remember that forgiving implies an acceptance of what happened, to open a door to the deep detachment that prevents you from moving forward.
It’s not just about forgiving others, it’s also convenient to forgive yourself, acknowledging that we are imperfect. Forgiving relieves the soul, the heart, the mind and our physical health. Now that you know, don’t let pride win the fight.
When your heart and soul are fractured by resentment, your physical health may be too. Learn to free yourself and heal your interior.