At the time of and want lead a healthier routinethere is a maxim that you must be very clear about and that is practically always fulfilled: There are no miracle diets. It is true that starting is a difficult and tedious routine, especially for those who have never been on a diet or who hardly exercise. Patience and being constant in eating are two fundamental pillars on the road to . Also, you should keep in mind that the Exercising is just as important as eating right. Be careful, this does not mean that you should spend countless hours running on a treadmill or elliptical machine or sacrifice your leisure time in the gym. There are different routines that you can do without leaving home and with which you will notice incredible results.
However, when starting a healthy routine There is only one food that you must remove from your diet in order to achieve optimal results. It’s all about the sugar. By banishing this product from your diet you will be able to lose up to five kilos in a single month. What foods are the main ones that you should eliminate? Sugary drinks, pastries, industrial products… take care of in the most important meals of the day as breakfast translates into surprising results in the short term.
Eating healthy is not synonymous with eating only lettuce and tomato salads or going hungry all the time. There are many low-calorie foods that are a fundamental ally to cope with the diet and use as a snack between meals.
Also It is very important to be clear that you have to forget about alcohol. These types of drinks are, along with soft drinks, the most fattening, and they can also cause health problems. Beer, believe it or not, is the least fattening and cocktails or mixed drinks the most. Also It is essential to get away from those “pleasures” for many such as pastrieschocolate palm trees and other sweets that, no matter how tasty they are, will only make us gain kilos.
The 9 tips that help you lose weight
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Eat boiled egg at mid-morning: They fill you up, have protein and are low in fat.
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Snack nutsseeds and fruit: They provide energy and are healthy
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Drink water before meals and snacks: They alleviate hunger.
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Have lentils and beans for lunch: they fill you up until the next intake.
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abandon the light drinks, trigger the desire to eat sugar.
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Season with curry: spicy spices increase body heat, thus causing us to burn more calories.
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Drink coffee: Increases your metabolic rate and leads the body to use more stored fat for energy.
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Getting seven to eight hours of sleep a night helps regulate blood sugar levels and keep hunger and appetite hormones in balance.
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Vitamin D: you will get it from the sun. Increases fat burning.
what to drink
Water is the essential drink in any diet
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Mineral water.
- teas: black, white, red, green, matcha, chai, kombucha (sugar free).
- Coconut water: add ice, coconut flakes and a little lime juice.
- Fruit juice fresh diluted with water.
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Juice of fresh vegetables.