Lose weight and have an athletic body. Two promises that are often made by anyone who has made the wise decision to lose those extra kilos and lead a healthier routine.
The difficult thing when starting a weight loss routine is knowing what I can eat. However, it must be borne in mind that the important thing when it comes to losing weight is achieving the so-called caloric deficit, that is, burning more calories than we consume. . According to experts, if we want to lose up to a kilo in a week, we must burn about 3,500 calories or, what is the same, 600 calories a day. In this way and controlling the diet, we will achieve our goal. In addition, many smart devices such as digital watches or measuring bracelets show us the number of calories we have burned in 24 hours. depending on the exercise we have done.
Before beginning a healthy routine, you must be aware that the time has come to stop consuming some foods and drinks and start adding others to your daily menu. Losing weight is by no means synonymous with going hungry. and routinely eat the same thing. There are multiple delicious menus that will satisfy you and help you lose weight due to its low calorie index
Exercise is just as important as eating right. The current pace of life and the lack of hours often prevent us from being able to dedicate the time we would like to this practice, going to a gym or going out to practice it. From the official giangosfit account, which accumulates more than 200,000 followers, they propose a simple routine of only 5 minutes with which we can burn up to 100 calories
He First exercise is to perform 40 repetitions of jumping jacks. An aerobic and fundamental exercise to reduce abdominal and oblique fat.
He next step consists of performing 30 repetitions of abdominals. With this exercise you can get a flat stomach.
He third step is to perform 20 repetitions of squats with your own weight.
Finally, they recommend performing 10 repetitions of push-ups.
With this simple routine that will only take a few minutes and that you can do before leaving home or just after you return, you can burn fat in a few minutes.