Although in recent months numerous scientists and nutritionists have made an effort on social networks to try to get the idea that there is no magic recipe for losing weight, beyond the fact that the only way to stay healthy is to lose weight. in a caloric deficit, to date some studies with proven efficacy have discovered that there are some infusions that can help you in a task that is not easy today.
For all this, here we recommend one of the most requested infusions: Horsetail. It is a plant, since it helps to eliminate fluid retention. It is also very good for the health of the skin, nails and hair. It is taken in tablets or as an infusion. It is a medicinal plant with a high demand worldwide. “It grows around water sources and can live permanently flooded.”
A recent study has shown that a significant number of overweight people who drank this infusion or any of its extracts lost more weight than those who did not drink it. In addition, and what is almost more important for scientific studies on weight loss, many of those who managed to reduce the numbers on the scale attacked obesity precisely where it most interested them: abdominal fat, which was the most reduced from all
If something worries as much in the female sex as it is undoubtedly the belly. It is there where many look when they want to lose weight although this summer there is not much beach to show off.
Other tricks to avoid gas and bloating
In addition to taking re-infusions to prevent gas or a bloated belly on a daily basis, remember to introduce the following habits into your day to day to eradicate these stomach problems:
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Eat slowly and chew your food well.
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Try to drink the recommended water outside of meals.
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Reduces salt that retains liquids.
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Avoid carbonated soft drinks.
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Pineapple should be one of your header fruits.
chamomile with anise
Chamomile has the ability to reduce inflammation of the stomach mucosa and facilitate digestion. If we combine it with anise we get one of the best infusions to treat any stomach problem. Of course, remember that you must mix it with the anise plant, never with the alcoholic drink of the same name. Take it after meals when you feel like you’ve been gassy for a while.
Ginger
Ginger is a medicinal plant that will help you have good digestion. Prepare an infusion using its root and say goodbye to annoying gases in a few days.