To lose weight . There is another series of aspects of your life that you have to take into account if you really want to change your habits. And one of them is sleep. Normally we pay little attention to night rest. We are too busy with work, family, and friends to worry about how many hours we sleep each day. But that reality has to change. Doctors and nutritionists insist that to ensure our brain and body function properly we need to sleep for at least seven hours a day. It doesn’t matter where you get the time, but you have to give night rest the importance it deserves. If you are not rested you will not be able to face the challenges of day to day. .
If you don’t sleep and rest the hours you need each day (between seven and eight hours for an average adult), you won’t be able to exercise and your body will also need “extra energy” that it will only get if you abuse calories and ultra-processed: the most harmful foods both for your health and for your goal of losing weight. If you’re tired, you don’t go to the gym or go for a run or even walk the steps you have to take every day to be healthy. In addition, lack of sleep can alter your character and even affect your relationship with others.
sleep and exercise
In fact, the relationship between sleep and exercise is, so to speak, the “nightmare that bites its own tail.” If you exercise (one hour a day walking, running, swimming or doing any other sport), you will face the day with more energy and at the end of the day you will be able to sleep and rest better. But there is still more. To rest and sleep well you also have to take the right and necessary food. The healthiest.
“When you ask yourself if white or whole wheat bread is less fattening, it is only a small detail compared to the importance of sleep to lose weight”, explains nutritionist Miquel Girones in one of his latest posts on Instagram. The statement is based on a scientific study that years ago showed that people who rested for more than seven hours lost twice as much fat compared to those who slept less than five hours a day. But it is also that the patients undergoing the study who rested best were also the ones who lost the least muscle mass. And it is that, as the years go by, the weight is not determined so much by fat as by muscle. That is, if you want to lose weight when and not so much in doing aerobic exercises such as running or riding a bicycle, what they are going to do is lose fat.