When we reach 50 our body begins to change. The metabolism varies with respect to previous years and it is somewhat more difficult to burn fat, build muscle or, simply, . However, it is not impossible. All ages are suitable for leading a healthy lifestyle, combining healthy eating and daily exercise.
It is also true that the pace of the exercises varies enormously from one year to another. Our muscles and strength are no longer the same, elasticity is recent and the risk of injury increases. But do not be disappointed, because all is not lost.
An exercise that specialists recommend to get in shape is to perform yoga. It can be done in the morning, in the afternoon or even before going to sleep and with it, you will not only improve elasticity, but you will also harden different parts of your body.
This exercise must be combined with eating in a balanced way and trying to leave sweets and alcoholic beverages aside.
Remember that the World Health Organization ensures that you should move (at least) until you can take 15,000 steps each day. And that only to be healthy and not suffer from any disease related to the excess of . and falling into a caloric deficit is somewhat more complex.
If you really want to notice results quickly You also have to take into account that you need to combine exercise with a healthy and healthy diet fleeing from the empty calories of alcohol or sugary soft drinks and consisting of ultra-processed by real food.
Of course, what you have to take into account when jumping rope is that it is important that you stretch correctly afterwards to avoid that the muscles are loaded. Losing weight and losing weight should only be a consequence. The cause and what should be fought for is to have a healthier life.