Do you feel bloated and the accumulation of gases does not allow you to lead a normal life? End your meals with one to help your digestion. Next, discover which are the best medicinal plants to prepare five infusions to avoid gas and swollen belly and discover other tips to ease flatulence:
fennel infusion
Fennel can also help you fight gas and a bloated belly. Make yourself an infusion with this medicinal plant every time you feel upset and take it after eating.
Other tricks to avoid gas and bloating
In addition to taking re-infusions to prevent gas or a bloated belly on a daily basis, remember to introduce the following habits into your day to day to eradicate these stomach problems:
-Eat slowly and chew your food well
-Try to drink the recommended amount of water outside of meals
-Reduces salt that retains liquids
-Avoid carbonated soft drinks
-Pineapple should be one of your header fruits.
chamomile with anise
Chamomile has the ability to reduce inflammation of the stomach mucosa and facilitate digestion. If we combine it with anise we get one of the best infusions to treat any stomach problem. Of course, remember that you must mix it with the anise plant, never with the alcoholic drink of the same name. Take it after meals when you feel like you’ve been gassy for a while.
Ginger
Ginger is a medicinal plant that will help you have good digestion. Prepare an infusion using its root and say goodbye to annoying gases in a few days.