Not being able to go to , spending days without going is a very common problem today. The causes of constipation can be different. It is not a disease, but the consequence of a problem that occurs in the intestine and that can come from various factors.
The most common causes, leaving illnesses and more serious health problems aside for a moment, are not drinking enough fluids. In addition, low fiber intake is a factor that prevents going to the bathroom correctly. In summary, a diet that includes more sugar and animal fats to the detriment of fruits and vegetables and plant sources may be the root of the problem.
Of course, if you have constipation or other intestinal problems, you should always consult a doctor, who will be able to tell you what to do in your particular case. However, you can try to change your diet and find some that will help you. Here is a very effective one.
The effective drink with laxative effect
The drink we are talking about is made with flax seeds. These seeds are rich in fiber and vitamins and are capable of stimulating the metabolism and the intestine. In short, it is an excellent food that can be used to create a hot drink with a mild laxative effect. Additionally, flaxseed benefits the heart, nervous system, and bones. All the more reason to take it.
The preparation is so easy. Just put two tablespoons of flax seeds in hot water and let the infusion sit overnight before straining. With the addition of honey instead of sugar, it will be a great drink to enjoy hot at night or whenever you want.
However, remember that a single drink cannot work miracles in the intestine. After consulting with a specialist, you should try to change your diet so that you consume more fiber and more fluids, which are essential for a correct bowel habit.