Eating only potatoes for a week is the premise to follow the curious potato diet. As always, before starting a weight loss plan, it is necessary to put yourself in the hands of a nutritionist to make the best option. In this article we tell you what this diet that promises lose two kilos of weight a week. The only condition is to eat potatoes at all times, for breakfast, lunch and dinner. Of course, never fried. Potatoes have a very satiating capacity and this is one of the pillars of this eating plan. (You may be interested in:)
The potato diet
The potato diet can only be done for a maximum of two weeks and this tuber must be in every intake of the day. A more specific instruction can be eaten at each meal: At lunchtime, potatoes accompanied by a source of protein such as meat or fish. At dinner time, with vegetables.
How to cook potato
The potatoes should be cooked or roasted, never fried. In this way, the extra caloric contribution of the oil is not introduced.
Why potatoes?
The potato has a high starch content and this makes it very satiating. In addition, being a carbohydrate, it offers a lot of energy for the body. But it also has other features.
One of the benefits of the potato is its high fiber content. Food helps prevent constipation. It is also a source of potassium.
Some studies also suggest that potato skin can positively influence metabolism. It weakens insulin resistance and makes it harder for glucose to turn into fat. Therefore, it is indicated in