This is a tool hooponoponowhich will help us to heal by taking 100% responsibility for what happens in our lives, as well as to forgive, erase limiting memories, conflicts and overcome challenges.
Imagine how simple this tool is, if you have a problem, or many problems, you just have to fill a glass with running water from the tap and then you start talking about those problems and leave it somewhere that inspires you. This tool is very effective in letting go of problems.
In an analogy, imagine that you go to a restaurant and ask to be served a steak, but this steak is very tough, it is inedible and you start to chew it and you cannot swallow it because the piece you put in your mouth is whole. and if you passed it down your throat you would choke, however, you do not take it out of your mouth and with this tough piece of steak, you decide to eat the puree that came in the same dish and then you drink your drink and order dessert and it is given to you you eat, but without taking the piece of steak out of your mouth and you go home and you keep trying to chew that steak and a week goes by and you still have the steak there in your mouth.
You have done all your daily activities, such as bathing, sleeping, eating, brushing your teeth, working, with that piece of hard steak in your mouth, perhaps you have even kissed your children or your partner, with that piece of steak there. . And on many occasions, perhaps you have taken that piece out of your mouth and told others, look, chew it, to see if you can eat it.
Yes, that annoying and uncomfortable sometimes it is a problem in our life, and in this case the steak is in our mouth, but a problem is usually in our mind, morning noon and night and we think about it and analyze it or avoid it , we save it and continue with the daily routine, but knowing that it is there, mentally chewing on it.
When we talk about this problem to the glass, we get rid of it and we know that this will allow us to free ourselves, get it out of the inside and see it in its real perspective, and what is that real perspective? Very simple, that within us there is an erroneous idea that has created this problem.
Hooponopono technique instructions
Fill a clear glass tumbler 3/4 full and place in any room in your home that inspires you. This will help you clean and erase memories, while you are not thinking about them. Change the water twice a day. If there is a situation of great emotion, anxiety and stress, the glass must be filled and emptied several times throughout the day. Water absorbs negativity and when it is thrown it brings together everything bad or unwanted. If you want, you can write the situation that worries you or that you want to change on a piece of paper and put it under the glass of water and repeat this sentence with hooponopono:
That within us there is an idea that believes that we need this circumstance and then we can ask our inner divinity for the following:
Inner divinity, erase from me the erroneous idea or belief that has generated this problem, erase from me everything that I do not remember or do not know at this moment, but that believes that I need this.
My problem, I love you because through you I can know that there is an erroneous idea, a belief that has caused you to manifest: I’m sorry, please forgive me, I love you, thank you.
You can do this brief hooponopono exercise in the morning and at night, changing the water in the glass each time.
Every time you feel angry, anxious, furious, and hurt because of other people’s behavior, you are relinquishing control over your life.