At the time of , one of the most difficult things is to abandon the sweets or basics in each house such as chocolate or ducals. It is true that starting to lose those extra kilos is a difficult and tedious routine, especially for those who have never been on a diet or who hardly exercise. Patience and being constant in eating are two fundamental pillars on the road to . Also, you should keep in mind that the Exercising is just as important as eating right. Be careful, this does not mean that you should spend countless hours running on a treadmill or elliptical machine or sacrifice your leisure time in the gym. There are different routines that you can do without leaving home and with which you will notice incredible results.
There are also different foods with which to be able to satiate yourself and satisfy that need for sweet that the body asks us for on a large number of occasions. The most recommended for this is the date. It is a great source of fiber and a dehydrated food, due to its low water content. But the most interesting thing is that it has a sweet flavor and that they do not provide any kind of additive.
the consumption ofe dates daily can protect against arteriosclerosis, the main cause of heart attacks and strokes, according to a study carried out by Professor Michael Aviram, a biochemist at the Technion-Israel Institute of Science, and published in the ‘Journal of Agricultural and Food Chemistry’. Specifically, this work, carried out on a sample of 10 people, showed that, after four weeks consuming dates, there is a 15 percent decrease in triglycerides and a 33 percent decrease in the oxidation of fats in the blood.
The Dates are rich in sugars and vitamins A and B and already in ancient times it was called the fruit of the ‘tree of life’. Its consumption can improve the quality of lipids (fats) in the blood without increasing sugar levels. However, experts also recommend not abusing its consumption. At most, you have to take 3 or 4 a day, since their sugars can cause the opposite effect.
One of the most followed nutrition experts on social networks and who has the most influence on the internet, Carlos Ríos, is committed to maintaining a diet of real food, the kind that : Foods produced by the food industry that are less healthy and (usually) contain more fats and sugars. In this sense, it is based on the fact that everything that is natural is not fattening. Or at least not as much as an industrial bun or, say, a large chocolate palm tree might.
But that doesn’t mean you have to give up sweets. In fact, 70 or 80 percent pure cocoa is a sweet treat that you can indulge in even once every two days if you want. In fact, more and more people are becoming fond of buying this type of product (just look at the advertising campaigns of the different brands). And it is that no matter how much you want to go down, you will always need a number of calories to live and not have any type of disease. And it is that he remembers that the most important thing is that your health does not suffer. Keep in mind that you will notice the changes in the long term, so if you start a diet that is too strict, you will not be able to maintain it over time. That is why it is also necessary to eat chocolate. And fruit, nature’s sweet.
And it is that you have to flee from false myths. It is not true that fruit has too much sugar and you cannot eat it at night. Quite the contrary. The healthier the diet, the better. At the moment you can take “microactions” to lose weight such as walking to work, changing sweets for 70 percent (or more pure) chocolate, starting to follow pages that recommend real food or drinking more and more water and every less and less sugary drinks.