Now this very trendy cabbage soup diet that promises the possibility of losing up to almost 5 kilos in a week without going too hungry. It’s true? It’s healthy?
“These are two different questions that have even more different answers. Because it is true that it opens the door to lightning weight loss, but it can be very dangerous.
cabbage soup diet It consists of unlimited intake of this soup for seven days, accompanied by:
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In it day 1 you can consume fruit, except banana, unlimited.
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In it Day 2unlimited raw and cooked vegetables, except corn and peas.
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In it day 3unlimited vegetables and fruits, except banana.
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In it day 4 you can eat up to 8 bananas along with skimmed milk.
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He day 5 you can eat up to a pound of beef or poultry with up to 6 fresh tomatoes.
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In it day 6 meat can be eaten unlimitedly, along with vegetables.
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In it day 7 and last comes the turn of brown rice, which can be eaten unlimited, with vegetables and unsweetened fruit juice.
Cabbage soup is also cooked by boiling half a well washed cabbage with 6 large onions, 6 peeled tomatoes, 2 or 3 large stalks of fresh celery, 2 large green peppers, sea salt, pepper and water until all the vegetables, for which about 4 liters will be needed.