In matters related to nutrition there are all kinds of fads. Sometimes they are beneficial for health and in others not so much. In this case we are going to talk about one that meets everything you need for you to follow fashion. It is about raising awareness to consume more of the fruit that everyone talks about when it comes to losing weight: the avocado. And it is that it is a product that has a lot of fat and very good calories that you will be able to burn in a short time and without increasing your belly excessively.
But how can you consume this fruit in a way that does not harm your goal of losing weight? Well, on the internet you have a multitude of options, but if there is one that is gaining more and more followers, it is eating avocado in a salad. It’s simple: just open one of these fruits and use it as if it were pasta or a potato. That is, in salad. Add if you want some lettuce or some onion or even a can of tuna in olive oil. Pour a drizzle of olive oil on top and take a piece of wholemeal bread. you will have dinner done. ().
with this dinner you will be able to accumulate all the energy you need to face the end of the day. Remember that it is also important to have dinner early and also to do it with water and never with alcohol.
But Why is avocado also beneficial? Because its fat content will make you completely satisfied and, therefore, you will not fall into the so-called psychological hunger, the one you feel when you think you want to put something in your stomach but in reality it is your anxiety that speaks . Some time ago we told you how you can distinguish this type of hunger and, above all, how you can fight effectively against it.
Avocado can also be another great ally to meet the goal of eating five pieces of fruit and vegetables a day. Something that nutritionists almost force and that you have to take more into account.