The important thing, in addition to exercising, is knowing when you have to do it. That is why it is essential that you plan yourself and in which perhaps you are not used to doing so. And it is that no matter how much exercise you do during your day if you then get home and lie on the sofa after dinner and eating high-calorie foods you won’t be able to lose weight.
Some time ago we told you about the trick that Italians have been developing for years to achieve a modeled figure and that is none other than taking a short walk of about 15 minutes after lunch and dinner. This is a particularly important moment since at that precise moment is when the body is most receptive to burning calories and the metabolism is most accelerated. But How much do you have to do? The truth is that with about 2,000 or 3,000 steps it will be enough. You have to give them, yes, just after dinner. It is the ideal moment.
Remember that periodically you can find the best tricks to lose weight. These are small techniques or changes in food that all nutritionists recommend. And it is that when it comes to losing weight it is essential that you always pay attention only to the professionals who know the most about this (those who have studied and have been trained in nutrition) and that, in addition, you make long-term and conscious decisions that they have to be decisions that are good for your health. There is no point in depriving yourself of food and exercising too much for a while if that is not something you maintain over time. Miracle diets or those that are too extreme have a clear danger: they only work for a season. As soon as you put them aside they lose effectiveness. You also have to be clear that in all this the only important thing is that you make decisions that are good for your health.
The important thing is not, after all, . The important thing is to have good health and that this is reflected in all aspects of your life, always giving priority to real food and foods such as fruits and vegetables over other ultra-processed ones that are not beneficial for your physique or for your health.