Surely you have ever considered it. You forget more and more things and that is not new. If you are at this stage of life or for other reasons, you want to improve your health, you should keep in mind that there are several foods that will help you with that purpose. Find out below what you should include in your diet to achieve a of elephant. The first of them is considered a superfood because it can even help you lose weight:
Walnuts
Walnuts contain nutrients that prevent oxidative stress in our brain. If you get used to taking a handful a day, you will be able to keep your brain young and more agile. Also, this dry fruit is much less fattening than you think.
Other foods that can also help you
blueberries
They are some of the best foods with antioxidants that exist. If you include the blue variety in your diet daily, you will inhibit the cell damage that free radicals cause in your body and you will improve memory dramatically.
Avocado
A very complete food, rich in fiber and essential fatty acids that also manages to slow down oxidative damage to the brain. If you consume it in moderation, you will help improve your mental performance and prevent the development of chronic pathologies.
Celery
Celery and its antioxidant action reduce possible premature damage to the brain and help boost memory, so if you want to get a ten, don’t forget to include this vegetable in your menu.
Broccoli
With minerals, essential fatty acids, and vitamin K, broccoli helps maintain active brain function, which translates into considerable memory improvement.
Olive oil
One of the best cooking fats out there that also helps lower cholesterol in the arteries is olive oil. In addition to these benefits, the antioxidants, vitamins, and minerals it contains help reduce the risks of cognitive decline and, therefore, quickly improve your memory to unsuspected levels.
Tomato
This fruit is a powerful antioxidant that helps prevent severe dementia and Alzheimer’s disorders.
Beer yeast
A food very rich in minerals and vitamins that we can find in any herbalist, either in the form of tablets or powder. Thanks to the amount of group B vitamins it contains, brewer’s yeast becomes an ideal complement when facing exams, since it strengthens the central nervous system and improves cases of depression or stress, very common at this time of study.