That the models need to take care of their diet to the millimeter is not something new. What is more unknown are the diets they use. The model Martina Canales has shared through her social networks the five foods that, according to her, all the models consume daily. “We’re that basic,” she says, before beginning her list.
Avocado
“We add it to all salads. It is a source of healthy fats,” Martina Canales points out about this fruit, which stands out for its high content of vegetable oils which, according to experts, should be eaten in moderation, as it has a high content of vegetable oils. caloric and fat Avocado also has antioxidant properties and various vitamins, proteins and minerals.
Oatmeal
“We are obsessed with oats,” says Martina Canales in her video. Oats are a cereal that is usually consumed in the form of flakes. It is common for its use to make tortillas or porridge, a porridge that is made by cooking the cereal in water or milk.
Fruit
“We eat a lot of fruit”, points out Martina Canales, about a healthy and healthy product that they use as a snack. Fruit intake is healthy, although experts advise to be careful with the amounts, especially with some varieties such as bananas or grapes.
green leafy vegetables
Green leafy vegetables are many and varied: watercress, chard, spinach, lettuce, endives, radicchio, kale, arugula… These are products that have a high content of vitamins A, C and K, which help to improve the functioning of the nervous system, prevent diseases such as cancer and have diuretic and cleansing properties.
Coffee
“How do you think we survive? With coffee, a lot of coffee. I drink about three a day,” Martina Canales highlights in her TikTok video. Coffee is a drink that is obtained from roasted, ground and infused beans. It has high doses of caffeine and is deeply rooted in Mediterranean culture, despite coming from America.
Martina Canales’ video has tens of thousands of views and “likes”. Also hundreds of comments, many of them critical. Both with the advice given by the model and the way she talks and expresses herself.