Emotional intelligence is the ability we have to control and understand our own emotions and those of others. In fact, we can say that emotional intelligence surpasses IQ, since by being able to understand, use and manage our own emotions, we can establish better relationships, be successful in all areas of life and achieve professional and personal goals. .
In this sense, emotional intelligence phrases represent a good strategy that can help you find the positive side of circumstances, to take responsibility for your thoughts and actions. Therefore, in the following Psychology-Online article we present the 110 best emotional intelligence phrases. We even collected phrases for children, some emotional intelligence phrases that are very inspiring and a selection from psychologist Daniel Goleman.
Emotional intelligence phrases by Daniel Goleman
The American psychologist and writer Daniel Goleman was the one who popularized the concept of emotional intelligence in his book published in 1995, which is homonymously titled “Emotional Intelligence.”
For Goleman, each person must focus on 4 basic dimensions to learn to manage emotions:
- Self-knowledge.
- Social skills.
- Empathy.
- Self-regulation.
Below, we leave you some of Daniel Goleman’s most famous emotional intelligence phrases that we know will serve as inspiration for you to learn to manage these 4 dimensions:
- When people feel most comfortable is when they work best.
- A fundamental social skill should be the ability to express one’s thoughts.
- The art of good relationships is based, to a large extent, on the ability we have to relate to other people’s emotions.
- Knowing yourself is the cornerstone of emotional intelligence.
- It is important to know how to tune in to others to experience true empathy.
- Almost always, the emotional mind is very infantile, and the more infantile it is, the more difficult it is to manage the emotion.
- Take advantage of the fact that attention is selective so that you focus on what is truly important.
- For any company, people who resolve conflicts and solve problems are essential.
- In such a changing world it is better to have a lot of flexibility than more experience.
- There are more than 300 sponsored studies that indicate that emotional intelligence matters more than cognitive abilities.
- Working on what we like is a true delight.
- Empathy is linked to an act of conscience.
- To anticipate people’s reaction, we must first think about how we ourselves would react.
- True leaders always have a systemic awareness of where they are going to take their next steps.
- When we pay attention to our inner state, we can see what we need to change in our lives.
- Attention to details regulates one’s own emotion.
- One way to find creativity is daydreaming.
- One of the main tasks of managing emotions is to focus on what really deserves attention.
- Optimists convince themselves that failures are opportunities to know what they should do next.
- Perhaps the most essential psychological skill is to resist impulses.
- Intense negative emotions are capable of hindering any attempt to do something else.
- Academic intelligence does not offer the minimum tools to face the difficulties or opportunities of real life.
- Stress makes people “stupid.”
- If there is no selective attention, the experience becomes chaos.
- When it completely takes over our attention, technology hinders people.
- People are used to working on collective problems as if that were the responsibility of others.
- Free time is essential to strengthen the creative spirit.
- To make good decisions you have to apply feelings to your thoughts.
- What leads to success is the combination of reasonable talent and the ability to overcome failure.
- At best, IQ only contributes 20% to success.
- Self-awareness involves a deep understanding of one’s weaknesses, abilities, limitations, needs, and drives.
- People tend to become more emotionally intelligent as they grow and mature.
- The more open we are to our feelings, the better we can understand those of other people.
- IQ and emotional intelligence are controlled by different parts of the brain. Therefore, there is no correlation between them.
- At least 80% of success in adulthood comes from emotional intelligence.
- True compassion does not mean only feeling pain for another, but doing something to alleviate it.
- Don’t let the noise of outside opinions silence your own
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Emotional intelligence phrases for children
Decades ago, it was thought that emotions were part of a primitive, and often irrational, response of human beings. However, today, there is sufficient evidence that there are certain areas in the brain that are capable of processing and managing emotions.
Therefore, it is considered that emotions are trainable and that we can learn to manage them, just as we do with other human abilities. Therefore, it is essential to educate people emotionally from an early age. That is to say, Special attention must be paid to the emotional education of infants.
In this sense, now let’s look at some emotional intelligence phrases for children that will help teach them to face goals and challenges with a good attitude.
- Prolonged emotional stress can hinder children’s ability to learn. Daniel Goleman.
- Congratulations, if you are reading this it is because you are alive. Now, she starts to smile. Chad Sugg.
- Children should be given more questions to solve than equations to remember. Roger Lewin.
- The will is an intention favored by one’s own emotions. Raheel Farooq.
- Happiness is not the total absence of problems. It is the ability to know how to deal with them. Anonymous.
- Success is inspired by love, discipline and responsibility. Bertrand Russell.
- There is only one way to live a good life: one is to think that everything is a miracle, and the other is that nothing is. Up to you. Albert Einstein.
- Anger and resentment do not change the hearts of others, only yours. Shannon L. Alder.
- Our ability to adapt is incredible. Liza Lutz.
- Use pain as a stone in your path. Don’t use it to sit camping. C. JoyBell C.
- I shouldn’t care what they say about me. I am an exceptional being. Santosh Kalwar.
- We live in the world in which we are little educated to be emotionally intelligent. Daniel Goleman.
- We have two minds: one that thinks and one that feels. Daniel Goleman.
- Nothing is as serious as it seems, when you think about it. Santosh Kalwar.
- Choose your friends slowly. But when you find them, stay firm and strong. Socrates.
- Educating the mind without educating the heart is of no use. Anonymous.
- It is important to understand that emotional intelligence is not the triumph of the heart over the head. It is the union of both.
- The skills to control our emotions are a great door to success. John Gottman.
- The true search for meaning and commitment causes true pleasure. Christopher Peterson.
- The smartest are not always the happiest. Pablo Fernández-Berrocal.
- Only with the heart can you see what is invisible to the eyes. Antoine de Saint-Exupéry.
- Patience is not having good ability to wait. It is rather knowing how to enjoy while you wait. Anonymous.
- A good educator is not a jungle cleaner, but a gardener in the desert. Anonymous.
- What you give to children, children will give to society. Karl A. Menninger.
- If you are not willing to learn, no one can help you. Anonymous.
- Our attitude towards life is a reflection of our attitude towards ourselves. John N. Mitchell.
- Change your attention and your emotions will change. Clyde DeSouza.
- Knowing yourself is the fundamental principle of wisdom. Aristotle.
- You always learn from lessons. Cecelia Ahern.
- Each emotion should have its place and should not interfere with your decisions. Susan Oakey-Baker.
- Thinking something doesn’t mean it’s true. Wanting something doesn’t mean it’s real. Michelle Hodkin.
- If you want to be happy, you must get used to seeing others happy. Anonymous.
- Life has its ups and downs, but we must learn to maintain balance. Daniel Goleman.
- Emotions can affect your performance. Anonymous.
- Letting go of the things that don’t make us happy is letting go of what will help us be better. Luis Galindo.
- Attitude is as important as ability to achieve success. Walter Scott.
- The things we love tell us who we are. Thomas Aquinas.
- It is emotions and defects that make us more human. Clyde DeSouza.
Inspirational emotional intelligence phrases
Emotional intelligence, undoubtedly, is the basis for dealing with impulses and stress to improve personal effectiveness. With the following list of inspiring emotional intelligence phrases you will be able reflect on your daily actions and about the action you have with yourself and your environment:
- My enemy told me: love your enemy. I obeyed him, and began to love myself. Khalil Gibran.
- Since when have you not celebrated the miracle of being alive? Erik Erinson.
- Feelings are the most genuine path to knowledge. Audre Lorde.
- All learning has an emotional basis. Plato.
- Emotional health is more important than a beautiful body. Maddy Malhotra.
- Out of control emotions have the power to make the most intelligent stupid. Daniel Goleman.
- Emotions are a good source of information. Take advantage of it. Joseph LeDoux.
- Plant seeds to flourish in your life and eliminate the seeds of hate, anger and violence. Dorothy Day.
- Remember that failure is a simple event, not a person. Zig Ziglar.
- If you can’t laugh at yourself, do you have the right to laugh at others? CH Hamel.
- Emotions should teach us to reason. Luc de Clapiers.
- Appreciate your emotions and do not underestimate them. Robert Henri.
- Let’s not forget that small emotions are the great captains of our lives. Vincent van Gogh.
- The first and simplest emotion of people is curiosity. Edmund Burke.
- A happy heart does as much good as medicine. Proverbs 17:22.
- He who smiles is stronger than he who gets angry. Japanese proverb.
- The more you train your awareness, the faster you will understand the dynamics between you and others. Amit Ray.
- Statistics have shown that, when chronic, the toxicity of anger is comparable to cigarette smoking. Daniel Goleman.
- Feelings are something you possess, but they do not define who you are. Shannon L. Alder.
- A leader can distribute hope. Napoleon Bonaparte.
- Life is like riding…