In the mornings and in the evenings, cold and during the day, heat. What we have? The typical autumn coldwith his mucus and his nasal congestion. Something annoying, that does not let us rest well at night and that keeps our heads like a bass drum all day.
Attempt decongest the nose It is the only way to find something better in this situation, therefore, they can help us clear the airways.
Nasal congestion
The most obvious symptom of nasal congestion is mucus that can be watery or thicker. But there are other signs that also affect our breathing: irritation, swelling, nasal itching… Also, inevitably, the person feels fatigued for the obstruction. The following remedies may help ease this feeling.
eucalyptus vapors
Boil a few in a container and then make a few vapors covering your head with a towel to better inhale the steam. Other plants that will clear your nose are the mint, rosemary or tea tree.
Water steam
If you don’t have eucalyptus leaves on hand, put water on to heat and remove it when smoke appears. The hot water vapor will help you remove the discomfort of nasal congestion. On the other hand, shower with hot water it is also effective since the steam accumulated in the bathroom will help you clear your nasal passages.
sea salt water
Many of the congestion sprays sold at the pharmacy are made from seawater, so if you don’t have any on hand, you can mix hot distilled water with a teaspoon of sea salt and a pinch of baking soda and put a few drops directly on the nasal passages. You can also apply them with a syringe so that the water penetrates more strongly and cleans better.
chew raw garlic
garlic is a natural antihistamine and can be very effective in relieving a stuffy nose. Chew 2 to 3 garlic cloves raw daily to combat the various symptoms of allergic rhinitis and you will notice that its immunological properties help you recover.
If you are shy about chewing raw garlic, you can include garlic powder or flakes in your daily diet, or even take garlic supplements.
chew ginger
It is also a natural antihistamine with antibacterial, antiviral, anti-inflammatory properties… so it is a great help to decongest the nose. Small pieces of ginger can be chewed several times a day and included in the dishes we eat. In addition, you can prepare a boiling infusion grated ginger with cinnamon and after straining it add honey and lemon.
Tips to find ourselves better
The best way to combat the sensation of a stuffy nose is by performing adequate nasal hygiene, routinely, as one more part of our comprehensive health care.
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Daily nasal washes help clean and humidify the nasal passages.
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Drinking water is very important to hydrate the body, something that favors the decongestion of the nose.
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Sleeping on your side helps you breathe better when you have a stuffy nose. If we sleep on our backs, the sensation of drowning will increase because the mucus will go to the throat.
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Using humidifiers helps to make the environment less dry, something that irritates the nasal passages.
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It is advisable to change sheets and pillowcases to eliminate viruses that may remain from the previous day.
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It is good to remove dust from the room, as it can damage the mucous membranes.
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Doing sports raises the heart rate and that helps to clear the nasal secretions.