When sadness or negativity is taking over your daily life, you can change or improve some habits in order to change your mood. Where to start?
As highlighted, the American neuroanatomist Jill Bolte Taylor came to the conclusion that each of us has
“the power to choose at every moment who you are and how you want to be in the world, you must also allow yourself to feel, since emotions pass on their own.”
Therefore, for the days when you feel a drop in your mood, you can do some activities that will help you stabilize. This is so that you do not enter a loop of negative feelings or sadness. Remember that your mood depends largely on your habits and these, on your well-being.
It may interest you:
Which are?
- Avoid isolating yourselfsocializing is healthy and allows you to increase your chances of getting involved in stimulating situations that activate you mentally.
- Smilemove the muscles of the mouth upward and express the emotion to feel it.
- Sleep and eat well so as not to enter a state of decay that, in reality, may be the consequence of your lack of energy.
- Write something good about the day or your life in the present moment to appreciate your life as it is.
- Watch animal videos on your cell phonelike cats, to improve your energy and positivity, by doing so you will be reducing emotional discomfort.
- Do hobbiesdedicate a moment a day to do an activity that you like, that way you will keep your mind away from situations that generate anxiety.
- Meditate to release stressimprove your concentration and decision making.