Life is full of both good moments and hard experiences that are difficult to overcome. That is why we must find our own tools to develop resilience, be happy and move forward. Understanding happiness means being able to discover all its secrets and tricks to maintain it in our lives.
Although there is no magic formula to find complete well-being, there are many things that they do not teach us about peace and happiness. In this Psychology-Online article we want to give you the best reflections on life to be happyIn this way, you can use them as tools to strengthen your self-esteem and mental stability.
What is happiness?
This concept has evolved over the years and under different philosophical visions of life. To be happy, we must first understand what is happiness. A beautiful house? A stable couple? Maybe a well-paying job? Each person has their own concept of happiness, the key is to identify what our goal and goals are.
Definition of happiness in psychology
According to many psychologists who are experts in positive thinking, happiness is a state of mental well-being that goes beyond the absence of sadness. Being happy means fully enjoying everything around us and learning from bad experiences. Martin Seligman, pioneer in , affirms that there is a recipe for a fulfilled life and it is based on identifying and developing our mental strengths.
The secret of happiness
The first thing we must take into account is that happiness is not something we can achieve, it is neither earned nor achieved, happiness is a path and it is enjoyed. It is important to choose correctly in our lives and make decisions that take us along the path of emotional well-being. While it is true that there are events that we cannot control, the secret to happiness lies in knowing the direction we want to follow in life.
Where is the happiness?
Due to society’s conception of a happy life, many people do not know where to find their own well-being. Whether in the media, in education or in the work environment itself, we are always told that happiness lies in achieving socially accepted achievements, such as a nice car, a stable partner, children and a good job. It is possible that this really is our life goal, however, what happens when that is not the case?
We may have a hard time finding happiness because we are looking for it in a inappropriate place and with an incorrect vision of the road. However, we must remember that we are the bosses of our lives and we must take charge of it. It is important to stop for a second to meditate on what really makes us happy and leave behind what society tells us we should do (taking into account the people around us, of course)
It is also possible that we have a misconception of happiness based on a concept of joy and good experiences. Pleasure can be part of a happy life, but it is not everything. The key to knowing where happiness is lies in the balance of mind.
Meditations and advice on happiness
Once the first concepts about emotional well-being have been presented, it is time to find a few minutes a day to reflect and think about how to be happy. Below, we offer you some reflections on life to be happy:
1. Happiness does NOT mean experiencing only positive emotions
It is important to learn to differentiate between a momentary emotional state and a lasting feeling of well-being. There are positive and not so positive emotions, however, both are necessary to be able to learn from life and the experiences it offers us. Being sad does not have to mean being unhappy, happiness is a state that goes beyond your emotions.
2. Know yourself to be happy
Deep down, only we know what we should do to be happy; self-knowledge is the basis of proper mental health. Thanks to this psychological work, we can direct our goals towards what we know will fulfill us as people.
3. Your decisions in life can lead you (or not) to happiness
In relation to the previous reflection, by knowing the direction we must take in life, we will be able to guide the path through decisions and correct goal setting. Being happy is also related to acting in accordance with our personal and moral values, therefore, if we make the right decisions, we will continue on the path of well-being.
4. It is essential to adapt to events
Although we want to guide our path to live the most beneficial experiences for the mind, there are times when the world around us presents unexpected obstacles and difficulties. In the face of such setbacks, it is important not to get carried away by frustration and sadness, we must adapt and move forward in our lives.
5. Resilience is the key to getting ahead
It is true that a multitude of events can happen that we cannot control, misfortunes in life are something that we cannot get away from. However, it is we who decide how to take life experiences. Being a resilient person means knowing how to overcome setbacks and get something good out of the problems that the world presents to us. If we know, we will always find a way to get ahead of any situation.
Positive psychology phrases and reflections
Finally, we want to give you some positive psychology reflections so that you can begin your path towards the well-being of your mind:
- The joy of looking and understanding is the most beautiful gift of nature. – Albert Einstein
- Throw away sadness and melancholy. Life is kind, it has few days and only now do we have to enjoy it. – Federico García Lorca
- Giving produces more happiness than receiving, not because it is a deprivation, but because in the act of giving is the expression of my vitality. -Erich Fromm
- Life inflicts the same setbacks and tragedies on the optimist as it does on the pessimist, but the optimist resists them better. – Martin Seligman
- When you wake up in the morning, think about the precious privilege of being alive, breathing, thinking, enjoying and loving. – Marcus Aurelius.
- Live each day as if your life had just begun. – Goethe
- When you are enthusiastic about what you do, you feel positive energy. It is very simple. – Paulo Coelho
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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