How to channel negative energy? No matter how much a person tries to be positive and optimistic, it is practically impossible for them not to feel negative energy at some point as a result of stress, dramatic thoughts, lack of hope…
Therefore, it is worth having a proactive attitude when it comes to channeling all that negative energy that just as it comes to you, it can move away.
Relax to chase away negative energy
Negative energy produces fatigue, Therefore, after a hard day there is nothing like resting, sleeping well, relaxing with a hot bath, listening to soft music and doing relaxation exercises…
To rest, you can also come home, put on comfortable clothes and lie down on the couch to watch a movie you like or read a book that helps you disconnect. The important thing is to relax to start again.
Call a person you trust on the phone and tell them how you feel. You can also give yourself a good gastronomic pleasure to enjoy, for example, the temptation of sweet chocolate.
Express yourself through art
To channel negative energy you can also transform all that energy in one therapeutic form Through the art. For example, through writing. You can write stories or stories. Or also, capture your thoughts in a journal. In the same way, you can write letters to an imaginary friend who listens to you without judging you in everything you tell him.
Divert the focus of your attention
To channel negative energy, try to focus your attention on something that excites you or focus your attention fully. Try to automatically disconnect from the worry that bothers you so much.
Negative energy too It is reduced through beauty. Therefore, listen to the sound of the river water because it is relaxing, observe the wonder of the landscape, breathe deeply the pure air… Feel how so much beauty overflows your senses and feel lucky to live this moment.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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