Grief is a universal and deeply personal experience that we face when we lose a loved one, a relationship, a stage of life, or even our expectations. The grieving process is complex and unique for each individual, but there are models that help us understand the emotional phases we go through during this process. One of these models is the Integrative-Relational Model of Alba Payás, which addresses grief from a holistic and enriching perspective. In this article, we will explore in detail the phases of grief according to this model and how it guides us on the healing path.
The Integrative-Relational Model of Alba Payás
This model, developed by Spanish psychologist Alba Payás, is based on the understanding of grief as an experience that involves multiple dimensions of our being, including the emotional, cognitive, behavioral, social and spiritual. It focuses on the unique relationship each individual has with their loss and how it influences their grieving process.
Phases of Grief according to the Model
Impact Phase:
In this initial stage, the news of the loss has a profound impact. Overwhelming emotions, such as disbelief, shock, and denial, are common. The individual may feel a temporary disconnection from reality and a sensation of being in a dream.
Longing Phase:
The longing phase is a period of intense sadness and longing. The absence of the lost person or situation is felt. Tears, deep sadness and a feeling of emptiness are characteristics of this stage. Memories and nostalgia can be overwhelming.
Confusion Phase:
During this stage, the individual may experience contradictory and confusing feelings. You may alternate between sadness, anger, guilt and anxiety. The person tries to understand the new reality without the presence of what was lost, which can be disorienting.
Transformation Phase:
This phase marks a turning point in the grieving process. The person begins to assimilate the loss and adapt to the new reality. A reflection begins on the meaning of the loss and how it affects life in general. As this transformation occurs, the person may find a new sense of purpose and direction.
Support and Healing
Alba Payás’ Integrative-Relational Model recognizes the importance of providing support and accompaniment during each phase of grief. Empathy, active listening and acceptance are essential to allow the person to go through the grieving process in a healthy way.
Conclusion
Grief is a journey of emotional ups and downs, but it is also a path to healing and personal growth. Alba Payás’ Integrative-Relational Model reminds us that grief is not linear or uniform; It is a deeply individual experience that encompasses multiple dimensions of our existence. As we navigate the phases of shock, longing, confusion, and transformation, we find the strength to heal and rediscover meaning in our lives. Understanding this model provides us with guidance to embrace the diversity and complexity of grief, allowing us to move toward acceptance and emotional restoration.