Self-esteem has a lot to do with self-concept, which is the way each person perceives themselves. This “self-concept” is built throughout life through the information that comes to us from others and that is added to the concept that one forms of oneself. Hence, good self-esteem usually causes a positive chain effect in people’s lives and this in turn will allow the different processes that we must face to be faced with security, motivation and an extra dose of optimism. With these elements, it is obvious to think that those who enjoy high self-esteem have a greater probability of succeeding in their personal, work, family and social lives.
positive speech
Statements like “I can’t” or “It’s impossible“should be changed to more positive ones such as “I could try” or “I’ll try””I can try” “If I don’t try I’ll never know” “Who does it right the first time?” so as not to close our mind or the doors to more optimistic possibilities.
The same thing happens with the opinion about one’s own defects, which appear as sentences that evaluate ourselves in a negative way. It is advisable to modify them for more positive ones that highlight the qualities more than the defects.
However, if it becomes too difficult to replace them, you can resort to placing a “But” at the end of the sentence to introduce some of the personal qualities that help to be more optimistic: “It will be difficult for me to achieve it, but” I will maintain my perseverance to try” “I’ll keep trying.”
The way we value ourselves determines something as important as performance capacity or social competence. Low self-esteem can translate into poor performance or poor social skills.
Low self-esteem and its consequences
The effects of low self-esteem are usually very negative. The person who is not satisfied with himself will hardly face life with the necessary determination and optimism. This deficit leads to a lack of confidence and insecurity and becomes another reason to reinforce the negative assessment that a person makes of themselves.
This is what is known as “The self-fulfilling prophecy”, an effect that occurs when someone does not value themselves enough, performs below their capabilities and generates a closed circuit of events in which low self-esteem remains below expectations. normal, since the “bad” results confirm the bad opinion that a person has of himself.
People are complex and very difficult to define in a few words. As there are so many nuances to take into account It is important not to make generalizations from one or two aspects. For example:
- We can be very talkative with friends and be very quiet at home.
- Being a bad soccer player does not mean that we are a disaster at all sports.
- Just because we do poorly on an exam does not mean that we are useless for our studies.
Let’s not limit ourselves by labeling ourselves negatively and let’s not close the doors to other possibilities.
Let’s be careful with labels, making a mistake or doing something wrong, at a certain moment, does not mean that we are clumsy, lazy, or any other negative attribute. It means that we have done something to learn and thanks to that we have made a mistake, but also thanks to that, we can grow, improve ourselves and come out tremendously stronger from it.
Self-concept and self-esteem
Self-esteem and self-concept are two terms that help us understand what we feel towards ourselves.
- He SELFCONCEPT It refers to one’s perception of oneself. It is our own description of how we see ourselves.
- The SELF-ESTEEM It refers to the value we give to that image of ourselves, in other words, the affection we have for being who we are.
The role that parents play is going to be essential in this process of maturing self-esteem.
Self-esteem is one of the most important aspects in a child’s development. A child who does not love himself, who sees himself as someone who does not deserve the affection of others or who feels useless, or clumsy or lazy. You will hardly be able to achieve an adequate level of development in any facet of her life.
Without self-confidence, without the feeling of loving and being loved, nono one is capable of enjoying life nor to develop properly.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Our own assessment of ourselves is fundamentalwe recommend that you enter our category.