Greetings Isabel, I dare to give you an answer without being the owner of the blog because I have experienced situations with you, and perhaps some of my words can be useful to you. First of all, tell you that you can understand and know how you feel, I have felt similar and have had various quite unpleasant experiences in these symptoms of night terrors, sleepwalking and nightmares, and there are some things that have helped me as a whole, which I will go on to explain. detail in case any of these are present in your current life:
– Completely stop using alcohol, drugs and cigarettes.
– Reduce coffee consumption to a maximum of 2 per day.
– Exercise daily for at least 45 minutes.
– Establish a standard time to get away from any electronic device and go to my room to meditate and calm my mind.
– Light meals at night, and do not eat anything after 8 pm, also do not drink any liquid after 10 pm, so that at my usual bedtime, which is around 11:30 pm, my body is as healthy as possible. light possible.
– Lie down to sleep as comfortably as possible, sometimes without any blanket, since the temperature of the room is usually quite pleasant.
– Play soft instrumental music.
– And perhaps most importantly: I have undertaken powerful inner work, with times of silence, meditation, of asking myself the reason for my anxieties, fears, concerns, and this has been too powerful for me, it has allowed me to identify situations traumas from my childhood, some toxic emotions that I had been carrying and that had simply established destructive patterns in my neurological network that determined my unconscious experiences.
Everything in general has been excellent, this set helped me, and my quality of life took a radical turn, I hope to be of some use to you.
Kind regards and success in your life.