In nature we find truly unique foods. Mushrooms, for example, are now the most sustainable vegetable on the planet and it is all because their growth process involves less impact on the well-being of the environment. However, do you know why they are considered the best food?
For as long as we can remember, the mushroom has been a “magical” vegetable; Cultures around the world have eaten or used it for centuries. This immortal food has proven to have numerous health benefits, especially related to its protein, vitamin and other compound content.
However, the benefits of mushrooms are not limited to human health. This vegetable is also a powerful ally of the environment. For example, mushrooms require less energy to grow.
Why are mushrooms the most sustainable vegetable?
The reality is that there are many reasons why mushroom farming is more sustainable than other types of agriculture. For planting and growth, these vegetables only require recycled materials, such as: cotton husks, sawdust, wheat straw, corn cobs, etc.
Likewise, growing mushrooms requires a minimum amount of water. For half a kilo of mushrooms, about two gallons of water are required, this is little compared to other fruits.
In terms of energy, mushrooms use about one kilowatt for every half kilo. This is approximately the same energy used when brewing a cup of coffee. As for the mushrooms, The Mushroom Council carried out a study that proves that each half a kilo of this vegetable produces less than 300 grams of CO2 emissions.
But this is not all, since mushrooms also require much less land to grow. Less than one square of soil can help grow 3,500 kilos of mushrooms. Are you still wondering why mushrooms are the most sustainable vegetable?
Between the mixture of less water, soil, energy and materials for their growth, mushrooms become a magical helper of nature. Now you know that consuming them has less impact on the environment and perhaps, after you discover their health benefits, they will become your favorite vegetable.