We know that in a current, ‘ordinary’ context, that is, living in a city, working full time, and with the demand to respond to the rhythms of this lifestyle, it is difficult to eat healthily – and even more so if we consider the personal finance topic. But it is also true that with a little discipline and dedication you can significantly improve the quality and type of food you consume.
Below we share a comparative list between common foods and their healthy alternatives. Surely, after reviewing the list you will detect more than one option that is within your reach and that you can include in your daily diet.