The vegetables are one of the great allies for . It often becomes the most used food in diets to lose weight thanks to the fact that it contains Lots of water, they provide fiber, they are light and have a slight diuretic property. You can consume them in many ways but one of the most used in soups or broths.
He leek It is a very versatile vegetable and very frequently used in diets, especially in the form of broth. It is loaded with properties since it contains F
They are low in calories because they are composed of a large percentage of water, They are diuretic and help us eliminate toxins.. In fact, if this vegetable is known for anything, it is for its purifying power.
How to prepare purifying leek broth?
To elaborate this detox soup You won’t need many ingredients. in fact with a kilo of leeks and water will be enough.
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Wash the leeks with plenty of water. Then cut the dark green part of the trunk and approximately. Reserve it to make broth.
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Put the leeks in a large pot and cover with water. When it starts to boil, lower the heat and boil them for 20 or 30 minutes. Reserve the liquid in a container and put the leeks in a bowl.
It is recommended to drink a cup of the broth every two hours. During meals or between meals advises eat some leeks with a few drops of virgin olive oil, a few drops of lemon juice and a little salt and pepper.
This eating plan is very restrictive, so what is recommended afterward is to follow a healthy and balanced eating plan that is combined with sports practice.