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Jorge Benito is director of Mindfulness Exercises, independent scientific researcher, neuroscience student (HarvardX – Harvard online training), writer, illustrator, designer and experienced meditator. He is also co-author of the book “Educate to Heal: Science and Consciousness of the New Educational Paradigm”, creator of the program for schools “Mindful Education-Conscious Education” and currently collaborates in the development of a new neurofeedback technology.
One of the questions I usually ask our students is: “What is the biggest obstacle you encounter when practicing mindfulness or full attention on a daily basis?” Although the list…
Before starting this reading, pay attention to your breathing. Pay attention to the cool air coming in and the warm air coming out. Watch your belly fill and…