She is one of the great stars of Hollywood and a great actress. She is 52 years old and yet she does not look it.
We are talking about Jennifer Aniston, who we have recently seen in one of the most anticipated events on the small screen: Friends The Reunion. Jennifer Aniston looked fitter than ever and many wondered how she manages to have such a sculpted and defined figure. The secret? It’s all in hers.
Jennifer Aniston’s Diet: Intermittent Fasting
Jennifer Aniston’s diet is defined by a very specific eating regimen. It was calleda intermittent fasting 16 8. What is it?
The numbers indicate the hours: 16 hours during which the actress avoids eating solid food, 8 hours during which she can eat. Aniston is used to not eating in the morning. There is no more classic breakfast for her than a smoothie or fruit juice to start the day. She often chooses bananas, cherries, and blueberries for her morning drink, which she combines with cocoa powder, protein, and almond milk.
Immediately after, the actress performs her daily physical activity. Aniston does it five days a week, for an hour and a half. He goes 16 hours without eating. That eats? His intermittent diet does not specify any food, it only indicates the hours between meals and the amount of solid or liquid food.
But the Friends star has a few favorite foods: coconut oil, avocado, and salmon. He does not like protein foods and replaces them with protein supplements.
One method for following a simple routine that combines exercise with a healthy diet is perform intermittent fasting. As the page explains on its Instagram profile, this fast “is not a diet, it is a protocol that consists of eating your main meals in a specific period of time of the day.” The plan for intermittent fasting is follow a routine called 16/8, that is, go 16 hours without eating, from the time you go to sleep until the first important meal at noon. After this period, the “necessary calories will enter a ‘feeding window’ of 8 hours” (from 12:00 to 20:00).
The routine to follow is divided in five easy steps well segmented that can be developed any day of the week regardless of work or other plans.
Before 12.00 It is recommended or do a workout, or if you have to go to work or class you can drink coffee or water infusions.
During 12.00 it is time to eat the first food, a diet based on carbohydrates, proteins and fats
after 12.00 it’s best to continue with your usual routine, whether it’s at work or doing a workout. Again, the ideal is just to drink coffee or water infusions or a post-workout “snack”.
at 20:00 it is time to take the second meal of the day. The menu should be made up of carbohydrates, proteins and fats.
after 20.00 It’s time to rest and not go to bed late, so that the next day you have the strength to continue this routine