. There are more and more people who consume it and the establishments that sell it. Although it is a very common product in the United States, many details about this food are still unknown here. The main doubt: Does peanut butter make you fat? It has always been said yes, but it can be perfectly included in the without gaining weight.
Peanut butter without added sugar is a product with a high amount of fatty acids, protein and fiber. Although its caloric value is high In fact, yes it can be consumed daily and has many benefits.
Is peanut butter fattening?
“Different studies suggest that the consumption of nuts (walnuts, almonds) and other equivalent foods (such as peanuts, for example) not related to increased body weightbut it is true that due to its energy density it must be consumed in a reasonable way”, explains the Asturian nutritionist in his blog Ramon de Cangas.
How to eat peanut butter in a healthy way?
Although there is no recommended daily amount and it depends on each person, due to its high energy value it is better that its consumption be moderate: “Generously spreading a couple of toasts or corn pancakes or adding a couple of tablespoons to a yogurt can be reasonable”are the proposals of Cangas.
Advantages of peanut butter
The advantage of sugar-free nut butters is that in this way the consumption of free sugars is avoided which in themselves are usually too high as they are hidden from many foods. Also, there is a great variety of recipes to make these spreads at home with oven-roasted peanuts, olive oil, ground cinnamon and ground ginger.