How many times have we gotten angry because of a situation that caused us anger? How many times have we seen a person lose patience? We live in a world full of moments that generate different emotions in us. We can be very happy about a personal achievement, but we can also be afraid of something happening to us and we can even get angry when things don’t happen as we think.
Emotions are part of the ways that a human being reacts to his or her environment. However, there are people who react with great anger and have difficulty controlling it. This can become problematic both for the person themselves and those around them. Do you want to know more about this? In this Psychology-Online article, we will provide you with information about the irascibility, what it is, its causes, symptoms and how to manage it.
What is irascibility
When we talk about what irascibility is, we must keep in mind that the meaning of this word is related to anger. According to the dictionary of the Royal Spanish Academy, the term irascible is an adjective that is used to talk about someone “prone to anger.” This means that the irascible person is one who has a tendency to react with anger or annoyance in situations that can trigger these emotions.
Causes of irascibility
To learn to manage it, it is important to know the main causes of irascibility. Here we will describe them:
- Unpleasant experiences from the past: As we go through different situations in life, we react through emotions. It may happen that we have gone through an experience that generated frustration, fear and/or anger at the time, thus forming a pattern of behavior that is repeated throughout life.
- Stress: Daily life and the obligations that we must fulfill subject us to significant stress loads. When we find it difficult to handle stressful situations, we can react in an irascible manner towards anyone, even if they are not the one who generated the anger.
- Genetic predisposition: Gene inheritance can also play an important role when thinking about the causes of irascibility. It is possible that the way neurons function is different in those who suffer from this type of reaction.
- Imitation of family models: Personality begins to form from the first years of life. The education and customs provided by the people who raise a human being are taken as examples to follow. If a boy or girl sees an important person in her family react in an irascible manner with some frequency, there is a good chance that he or she will imitate that behavior in her life.
Symptoms of irascibility
If we talk about irascibility, there are some demonstrations to which special attention must be paid to identify this behavior. Next, we will talk about the symptoms of irascibility:
- Incrise of cardiac frecuency. Discover the causes, symptoms and consequences of .
- Screams.
- Palpitations.
- Tremors.
- Sweating.
The presence of one or more of these symptoms does not determine that the person is irascible. It is important consider the person’s environment, age, sex, family history doctors and if there are pre-existing diseases when it comes to understanding the ways each person reacts to different situations.
How to manage irascibility
Irascibility can cause a series of problems in our lives, since our work, friendly and emotional relationships can be altered when we react with anger towards others. We may have difficulties at work or the people we used to associate with begin to distance themselves from us. Therefore, below, we will show you how to manage irascibility:
Do therapy
Therapy helps us understand how we think, feel and act in life. On the one hand, there are therapies that focus on finding the cause that allows the person to understand what is the origin of your emotions. In the case of irascible people, try to locate some unpleasant situation that occurred in the past in which anger was manifested as a mode of reaction. This can help the person understand themselves and adopt other reactions in life.
On the other hand, short-term therapies focus on problem solving. To address anger, these types of therapies provide tools to the patient that enable you to react differently to situations that may generate anger. Besides, you work on mastering anger through specific exercises that are developed during the sessions. The best known therapy is although there are other alternatives such as the practice of, among others.
Psychiatric medication
Nowadays, there are some medications that are useful for people with anger management difficulties. At a general level, this type of medication acts on chemical components of the brain and produces modifications in the neuronal connections of the cerebral cortex.
This can help that the person changes the way they behave in some situations that can trigger anger. However, here we must emphasize the fact that these medications must be supplied under medical indication from a health professional who can observe the patient’s evolution. In this article you will find more information about .
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Association of Spanish Language Academies. (2014). Spanish dictionary. Madrid: Royal Spanish Academy.
- Butts Griggs, T. (2007). Managing anger in mediation: Concepts and strategies. Portularia Magazine, 7 (1-2), 17-38.
- Dasuky Quiceno, SA, Mejía Mejía, A., Rivera Botero, G., Martinez Acebedo, D., Fernández Jaramillo, LI (2009). Psychoanalysis and passion: the position of the subject. Psychological Reports Magazine, 11 (13), 99-116.
- López Blanco, B., Rodriguez García, E., Vazquez Pineda, F., Alcázar, R. (2012). Cognitive behavioral intervention for anger management. Mexican Journal of Psychology, 29 (1), 97-103.