The most intense stage of romantic love usually occurs in the first months of a healthy romantic relationship. It may involve persistent thoughts about the person you love and wanting to spend every moment with them.
“I’m obsessed with a woman, what do I do?“Unfortunately, obsessive love has been romanticized in literature for centuries, as well as by the media. If you think you are developing a strong obsession with a woman and want to leave this feeling behind, in this Psychology-Online article we tell you what to do if you are obsessed with a woman.
The difference between healthy love and obsessive love is that, with the latter, those feelings of passion and madness become extreme, expanding to the point of becoming obsessions.
Difference between healthy love and an obsession with a woman
Obsessive love and jealousy that is delusional is a symptom of sexual problems and is a symptom that occurs in approximately 0.1% of adults. Individuals suffering from delusional jealousy often interpret minor experiences such as a co-worker saying hello to her partner or seeing a passerby look at her partner as proof positive that she is being unfaithful.
It has been discovered that the alcoholic men They are particularly vulnerable to developing delusional jealousy. In the rare cases where obsessive love involves violence, men and women appear to be equal perpetrators of said violence. Risk factors for developing obsessive love include lack of full-time employment, as well as having family members who have psychiatric problems, particularly delusional disorder.
A healthy romantic relationship usually evolves over time in such a way that it no longer involves the almost desperate intensity and fervor of the beginning of the relationship. Healthy love tends to mature over the years to include commitment, friendship and a strong respect for the other person as an individual and for their needs. Healthy relationships allow both people to feel loved, cared for, and respected, and allow for each person’s individuality and pursuit of their own professional life, recreational activities, and friendships outside of the romantic relationship.
Focus on yourself
Tell your friends that you are not looking for anyone right now and that you are taking some time to think about your life. It will probably sound like you’re having an existential crisis, but it’s essential to think about taking a new direction.
Evaluate yourself, but do more than that: establish goals that you can achieve in the short term and then work to build them for the long term. Whether it’s developing a new hobby or increasing the intensity of your fitness routine, whatever it takes to take your mind off of you and her.
It sounds like an avoidance self-help suggestion, but it is a way to recalculate the way your brain is thinking at this particular moment, full of obsession.
- Instead of thinking 50% about yourself and 50% about her, you need to have something that allows you to focus 90 or 100% on yourself. This may result in some distancing from close friends and family, which is why you should keep them informed.
Communicate with your allies
Men hate expressing their feelings – everyone knows it, and in this particular situation one is more inclined to waver towards the stereotype than to break with it. The good news is that if your obsession is bad enough, then you will give up and eventually trust someone with everything you have been experiencing, as it is a big weight to carry alone. And talking about it out loud will bring you great relief and help you improve as a person.
Proximity/contact limit
Like all advice, it’s much easier said than done – especially if she’s around you on a daily basis. This means she could be a coworker, a friend of a friend, someone who lives in your building, someone you grew up with who has now moved to the city you live in, etc.
The list of possibilities goes on and on, but the real key to this is to limit your interactions with her and build some kind of wall that she can’t overcome.
- Remember: the key to overcoming it is distance. If you can’t physically move away from where she lives (if she goes to college with you or works with you), then you have to find a way to increase the distance. Discover here.
Build that wall of separation
First of all, don’t send him any text messages, Don’t even relate through social networks. why do this? Because whatever you’re posting you may subconsciously be trying to gain their attention and approval.
Eliminate clutter
This is really a two for one because the exercise of throwing things – it doesn’t necessarily have to be related to it – really helps the mind forget and is an overall healthy exercise. Of course, though, you’re trying to ignore your feelings for her – or box them in or remove them altogether, so this means you have to remove the things you have in your room that remind you of her.
If your obsession is so intense that making changes to your lifestyle continues to interfere with your life in general, it may be that you should go to a professional.
Treating obsessive love often involves psychotherapy for the person who has the obsessions and sometimes for their partner. Therapy can help and may involve helping both people envision their relationship in a healthier way, as well as using affirmations and other techniques to improve their self-esteem. Any underlying mental illness should be treated with medication if appropriate. If the person with the obsessions has begun to exhibit threatening or dangerous behaviors, legal interventions they may become necessary.