How to treat a highly sensitive person – all the keys

A curious man

05/26/2022 I don’t know if I am a highly sensitive person because I think I don’t meet some of those characteristics. For example, it is true that I care about justice and the well-being of others; but, when push comes to shove, I don’t do much for them, among other things because I’m very afraid to take action on certain issues, to take sides: fear of being hurt, of being treated badly, of being yelled at, of being They tell me not to go where they don’t call me or that I’m worthless… The world scares me a lot: I see it as an inhospitable, cruel, very cold place. But sometimes the reason is not fear, but a certain apathy, and then I feel bad about myself because I tell myself that I am a hypocrite, that I talk a lot about justice but, when it comes down to it, I do nothing.

I do fulfill other characteristics: I am very sensitive to criticism, for example. I am insecure and shy. I am moved by art, literature and the beauty of nature. I am reflective, but I do not reflect on practical matters, but rather on, let’s say, philosophical matters: I wonder what the essence of things is, what it means to be human, if we can fully know reality or we cannot… I am moved by art, by literature and the beauty of nature…

Alejandra Monsalve

03/23/2022

I am definitely HSP, all my life I felt different and I knew that I was sensitive, but not that I had a condition like this, I am happy to find information, so I can know myself more

Gleynis

09/17/2021

I am a PAS person and I thank you very much for this article, because I really didn’t know that this is practically an illness.
My husband has a strong temperament, and it is not easy for me when we argue, since I feel like crying, I feel frustrated, sensitive and even offended.
I thank you for this article since now I was able to identify myself thanks

Katherine

07/08/2021

My dad and I are HSPs and it has really been difficult, we are always easy prey for abusive people. On the other hand, we have to endure being called “crybabies”, “exaggerated”, or “weak”, although we have learned to live with it, it still hurts us. We have always admired my mother for being a very strong woman, she is not like us, but she always tries to understand and support us.
I loved this article, I am happy to know that more is being made known about the topic and it is reaching more people. Thank you so much.

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Karmele Olivares

06/28/2021 Hello good,
My son and I are Pas, so we are looking for tools to manage or channel high sensitivity.

I hope you can help us.

Karmele Olivares

Alexander

12/15/2020

I recommend that you read, as a couple, the book the 5 languages ​​of love. The book gives you communication tools and displays of affection, which allow you to unite with others in an assertive way.
I say this because I went through something similar, I am PAS, my wife has a strong temperament, and the arguments were quite strong for me, nothing was done; and that had an impact on my work. I hope it’s not too late and I can help you.

Alfred

10/29/2020

PAS people ask and even demand to be understood for that trait and why can’t they understand and accept someone who is not PAS???

Alfred

10/29/2020

How can PAS people manage this trait so that their partner does not become the victim, because most articles or descriptions talk about how to address them… Speak softly to them, do not yell at them, etc., etc., when that trait It wasn’t the intention but they still feel offended and the truth is I’m already tired, I’m talking about me and my wife who is PAS, I think I’m on the verge of divorce

Loam

02/03/2020

Thank you very much for the article, I felt very identified and it has helped me get to know myself better. I have overcome several depressions in life and now I understand everything much better.
My partner was immediately interested in the article since many of the reasons for our conversations and/or arguments are described in this article.
Again, thank you very much.

Javi

02/25/2020

I have felt identified, now it is time to better understand how to be an PAS and cope with it as best as possible.
THANK YOU

Lauren

07/07/2019

I just read this article and I identify with it 100%. There is no doubt that I am a highly sensitive person. I hope I can change… if it is possible.

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andres rosero

08/17/2020

You don’t necessarily have to change, if a person accepts you as you are, then why change, be yourself, accept yourself, if you want to tell me something, just tell me

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coni

06/07/2019

Hello, from your article I have always known what is happening to me, the issue is that I feel that it is too late to remedy it, I only think about leaving this world, my suffering is atrocious and no one at my side understands it or cares, I have developed agoraphobia that does not let me live.

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Javi

02/25/2020

Don’t be discouraged, I think that all the people who have come to this page have gone through the same moments as you. Cheer up

andres rosero

08/17/2020

Don’t let that problem discourage you, look ahead, if you need someone to talk to, here I am, my name is Andres Rosero, if you want you can write to me on my Instagram: andres.210710

Alex Vargas

08/19/2020

Leaving this world is not the most viable and healthy option. I can feel your suffering. If there is anything I can listen to you, my cell phone or the option you prefer. Reading the Bible is comforting, it has worked for me, without religion, praying giving thanks for every day, forgiving and asking for forgiveness makes us free, practicing forgiveness is an escape valve, praising God and inviting him to live in our hearts It has worked for me too, it sounds religious but it works, you have nothing to lose by trying. I send you all my respect, understanding and admiration. There is always someone who loves you.

Francisco CM

11/24/2018

I am PAS and I am already reaching the limit in terms of work stress. I don’t know what to do, because sometimes I can’t take it anymore, and I know I would need to unsubscribe or I will burst. I am almost depressed, irascible, I cry many times alone. My primary doctor hasn’t heard of it. I would need to deal with a specialist who knows the subject, but it would have to be from Social Security, not for economic reasons, but because I suppose they are the ones who could officially cancel me. If you can, give me your opinion.

11/29/2018

Hello Francisco, it is important to take care of our mental health as much as our physical well-being. Depending on your place of residence (Spain or Latin America), a specialist can do a psychological report for you without being from Social Security and then refer you to your family doctor, greetings and encouragement.

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sandra

11/20/2018

Hello, I have been diagnosed with generalized anxiety. After years of working with therapists and psychologists, I have found information about High Sensitivity and I can identify with most of the points. The fact is that I would like to find a professional who can help me from the PAS approach. The doctors insist that I should take medication but I am very sensitive to some medications and most of them cause significant side effects, so I am quite reluctant to start a chemical treatment. Psychologists end up giving me guidelines but I have the impression that they do not fully understand how I feel in some situations, or how they affect me.
Thank you for the information in the article and I hope you can guide me. I live near Barcelona and Gerona. Greetings!

andres rosero

08/17/2020

If you want someone to talk to, here I am, write to me on my Instagram: andres.210710, here I am to help you, you are not alone Sandra

Marisa

10/18/2018

I see myself reflected 100%. It is extraordinary and a weight has been lifted from my shoulders knowing all this. I have always been accused of overthinking things, of getting angry over nothing, of not accepting criticism, of having feelings like a roller coaster….well, I am happy to know that I was born as an PAS. Thank you

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andres rosero

08/17/2020

If you need someone to talk to, here I am, I am also a very sensitive person, if you want someone to listen to you, here I am, write to me on my Instagram: andres.210710, if you want to talk about something

Anthony

10/08/2018

I have seen a person I know who is highly sensitive get very angry when he hears the neighbors making noises or slamming a door, how can I help him at that moment?

Anthony

10/08/2018

I really liked reading this, it helped me understand that person better, it seemed like you were talking about her. Thank you so much !!!

Javier

10/03/2018

Is there a possibility that people with sensitive PAS are manipulators of that Gift? or condition? How could we make her stop or understand that we don’t want to hurt her, just that she is different…!

Francisco

09/08/2018

Everything said here is true. Very clarifying. I am PAS and my daughter is too. Greetings.