It is important to know that yerba mate contains caffeine, it is not an infusion. It has many properties for the body, although some precautions must also be taken. One of its characteristics is that it can not only help you promote weight loss, but also burn fat. Although it does not work miracles on its own, it is an ideal complement to achieve this goal.
Yerba mate can help you eliminate fat and lose weight thanks to its slimming properties:
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- It is diuretic and purifying. This is great for helping with fluid retention and getting the kidneys to work better and faster. Furthermore, this property is very good for people with poor intestinal transit, as it will help purify the body better. Many times what we have left over is not fat, but rather we accumulate large amounts of fluid and this, believe it or not, also makes us gain weight or look more swollen.
- Helps increase energy expenditure. Yerba mate accelerates the metabolism, especially when taken in the morning. Therefore, it is ideal to have it for breakfast. If you drink coffee, it can be a good substitute, plus it still contains caffeine, which will recharge your batteries in the morning.
- Inhibits appetite. It’s not that drinking yerba mate takes away your desire to eat, but it does trick the stomach. It has a satiating capacity that will help you not snack between meals, for example.
- It has no significant calories. And this means? Well, basically the calories it contains are well below normal levels, which is perfect to accompany your . It will only increase its calories if you take it with white sugar or some sweetener that does have them.
How much mate can you drink per day
Mate is ideal as an accompaniment to diets, since it will not work miracles on its own. However, it is a good supplement. Therefore, in addition to eating healthy, it is advisable to include mate several times a day. You can take some 100 grams of mate per dayfor example, accompanied by a healthy diet.
If you want to prepare mate to lose weight and accompany your diet, you must keep in mind that the water should not boil, it should only be hot at the time the mate is added. Also, as we have said, if you add white sugar you will increase the calories. For this same reason, you should not accompany it with foods with large amounts of carbohydrates or saturated fats, such as cookies or cakes.
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How to take yerba mate to lose weight
There is not only one way to take yerba mate to lose weight. We are going to show you some different ones so that you can choose the one you like the most or you can alternate different ways of taking it:
The traditional way
Mate is typical of South American regions such as Paraguay, Uruguay or southern Mexico. To take it as tradition dictates, its utensils are essential. On the one hand, there is the mate, itself, which is a container in which it is made. And, on the other hand, there is what is known as a tumba, which is a metal straw with which mate is drunk. To prepare it, you have to add water to a thermos and heat it but do not boil it. Afterwards, the yerba is added to the mate until it reaches three-quarters. He covers it with his hand and shakes it. Then, the herb is placed on the walls, leaving a central hole where the hot water will be added. Then, you put the bulb in and it’s ready to drink.
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Mate infusion
You can prepare a yerba mate infusion just as you would with any other plant. To calculate, add a tablespoon of weed for each cup of water. When you prepare it, let it rest for a few minutes and that’s it.
mate water
Mate water is basically an infusion of yerba mate but cold. Prepare a liter of infusion and let it cool, or serve it with ice. You can add mint or peppermint. Of course, always straining beforehand. It can be taken like water.
in smoothies
You can add yerba mate to shakes or the now famous smoothies. Even in juices or smoothies.
Precautions when drinking mate to lose weight
Before taking yerba mate, you should take into account some precautions:
- Contains caffeine, so it is stimulating and like coffee it could upset you. It has caffeine as an alkaloid in its chemical composition.
- Sometimes, it can make you sick to your stomach. It is a bit astringent and the tannins it contains can make you feel heaviness stomach or even heartburn.
- As we have seen, It should not be prepared very hot. Mate is drunk warm, but not too hot.
- It is not recommended to take this herb if you suffer from kidney problems, hypertension, especially if you are taking synthetic diuretics.