How to stop thinking about something that torments you – the best tips

beautiful

12/16/2022

Thank you very much, that scares me very much, it doesn’t let me sleep, I’m not even calm, thank you very much

Emilo

08/27/2022

A while ago my sister was caught with drugs, the family collapsed. And although it may sound strange, each of these tips is one more brick to cover up this malaise. Thank you

Juan Rodrigo

02/24/2022

Excellent article, it has helped me manage an illness that was tormenting me. Thanks a lot!

Johanna

02/13/2022

Hello, good morning. I’m going through a separation and I feel like I’m going to die, as if this pain was never going to go away. I feel a lot of pain, anger, sadness, I feel very depressed.
I want to know if this will pass at some point. I don’t want to continue like this.

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José

01/12/2023

Look for a friend or a new partner. If you keep thinking about that separation it is difficult for you to feel better. Occupy your mind on something more productive. Remember the saying: One nail pulls out another nail.

Gustavo

01/31/2023

Hello, I went through that, and at one point I told myself, if she wanted to turn her life around, why shouldn’t I? and why am I going to be like this if she surely doesn’t care, so I started going out with old friends, hanging out with new people, and playing sports, in a short time I realized that the separation was the best, more for me than for she herself. I hope it helps you, greetings!!

Daniel

12/18/2021

Hello greetings to all. For years I used drugs and liquor and my bad actions landed me in jail. On November 11, I met some Christian missionaries and for more than a month I haven’t tried liquor, everything has been changing in a positive way. I suffered from anxiety and panic attacks 🙁 that has been decreasing but recently something is happening to me that I don’t like is that I start to remember people who studied with me or people with whom I worked, I remember their faces but not their names and surnames and I try I remember their names and I find some but I don’t remember others and that makes me anxious. I don’t know if it is a psychological problem or just anxiety. I would greatly appreciate some guidance or some positive comments. Thank you

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Bianca

12/14/2021

Thank you for this article, it will be useful to me, I hope that what I have in my mind and heart is only confusion, I am going to do what is asked of me in this article, thank you very much, now I can be the same as always, I don’t want to worry my mother more.

anonymous1

09/27/2021

I suffer a lot every day I just thought about a damn series that has my mind more confused they show it from Monday to Friday and when damn Friday comes I’m very sad because Saturday comes but when I was in school it wasn’t like that I don’t know I should clear my mind on Saturdays and Sundays, but no, I don’t spend a lot of time finding out things that aren’t close to happening, please help me.

Marian

08/22/2021

Hello, I don’t know about you but I’ve been thinking pure nonsense since shortly after the pandemic started, maybe because I don’t get distracted at school or like before. My dad tells me to do some exercise, walk, clean myself, etc. so that I don’t think stupid things about why that makes me sick.
Has the same thing happened to anyone else since the pandemic began?

duck

08/12/2021

I have had a long-distance relationship for more than 5 years, we have stopped seeing each other due to the pandemic for months, I think he is in another relationship, due to situations that are not everyday now, such as not communicating for several hours, he gets upset because I ask He says he feels judged, and we have broken up, I have broken up with him, but my feelings are strong, he says he loves me very much, but nevertheless I think he is with someone where he lives, he torments me every moment, I imagine things, for example She calls or talks to me when she is not there, or tells me that she is going somewhere and I think she is with that person, right now I am canceling a trip because my daughter is going to celebrate her birthday… and that has me tormented and tired. I don’t want to think about it anymore… this situation is driving me crazy.

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priscila falero

08/11/2021

I am very afraid of dying and not being happy in this life, I am also afraid of being a bad person, which I don’t know if I am because sometimes I get angry and say ugly things but then I regret it a lot and ask for forgiveness. And I’m also afraid of losing my parents. and fear that they will hurt me again in love. Sometimes I feel like I can’t trust anyone. …

suri

01/29/2021

I’m also afraid of being a bad person, but then I insult or do bad things in thought to try to deal with it, and then I apologize and I feel like fear in my heart and stomach.

suri

01/29/2021

Could someone help me… when I realize that I stop thinking about it I come back, I’m terrified that it will happen again

Issel Ortiz

01/26/2021

Hello, I would like to stop thinking so much about things and it makes me afraid, which torments me a lot.

Isabella Infante

01/25/2021

I need to stop thinking about the end of the world, the truth is that it scares me very much, can you help me?

Sunrise

01/24/2021

I think a lot of nonsense that torments me

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Marian

08/22/2021

Me too, especially with some illness and birds, I can’t sleep because I can’t stop thinking about it and I feel very bad.

Emanuel

10/26/2020

Very useful, now I’m going to try it

Damien

10/16/2020

I want to stop thinking about something that always makes me sad and that whenever I think about something, that thought is accompanied by what scares me :,( does anyone know how to forget it

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Daniel

12/02/2020

I feel the same bro but he’s with an actor like Iron Man who died because he was a soldier and I’m really going to try it too

Juan Batista

07/30/2020

I want to stop thinking about songs that repeat to me like a record

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Xoc

11/03/2022

The same happens to me

Omar

07/25/2020

I need to stop thinking that the devil appears to me with all those evil things but I can’t and at night I think that and sometimes I can’t sleep my mind tells me if I don’t do what you gave example if I don’t play that video the devil will appear to me devil ect I know it sounds very stupid but I can’t stop thinking and I ask our God not to leave me and I pray to him every day

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twenty

Bananagel8

02/09/2021

The same thing happens to me Omar

Carolina

07/04/2020

Thank you, this article has helped me a lot, I hope it can help me with the problem I have. Lately I have been thinking a lot about homosexuality, I am aware that I am not homo, but in recent days I have been very confused about my sexual orientation, this makes me It’s tormenting me in a way I can’t control. Everywhere I see a lot of things about it and it’s tormenting me, I live thinking about it every day… And I’m going crazy. I know this is very stupid but I don’t know what to do anymore.