There is a feeling that becomes an emotional blocking point: be angry with yourself In a specific way it can be positive by allowing you to reflect on your actions and the consequences of the events. However, when anger becomes chronic it produces great emotional suffering. When a person lives angry with himself, he experiences a constant internal struggle and turns his back on himself since true inner happiness arises from friendship with oneself but one can never be happy from enmity. How to make peace with yourself?
Release the weight of guilt
Forgiveness is an exercise in self-love that helps release the weight of guilt for yesterday’s mistakes. In this type of situation the person may ask themselves:What’s the point of being angry with myself?? How does this attitude help me?
The answer to these questions allows us to become aware of the futility of this suffering that drives us to look backward instead of forward.
It is more constructive to take responsibility for your past actions, even those you consider wrong, than to blame yourself for them. By maturely assuming responsibility for one’s own actions, it is also possible to influence the immediate future in a more constructive way.
Enhances self-acceptance
Put into practice the value of self-acceptance shown by the unconditional love for yourself assuming virtues and defects. Not feeling satisfied with an action carried out is a sign of emotional intelligence since it is very important to be self-critical; however, punishing yourself for it does not help you grow. Love is healthier since we learn more from our own mistakes when we love ourselves and also value our successes.
Personal conflicts and differences can not only occur in the context of personal relationships of love, friendship and family. The hardest struggles are assumed by each human being with himself, as the example of repentance and remorse of conscience shows.
Learn to forgive yourself
Life is very long and over time, a person may have made mistakes that they regret as time goes by. There are people who claim that they do not regret anything because that is part of their life. In reality, adequate life learning is what involves self-criticism and reflection on the path taken with the aim of assuming successes but also personal failures.
Recognize our mistakes It implies assuming that we are not perfect, that we make mistakes and on more than one occasion, we take the wrong path. But what we should not do is eternally punish ourselves for yesterday’s actions. That has already happened, therefore, accept it as such and truly forgive yourself. Only when you forgive yourself you will feel free.
Keep walking
Keep walking towards tomorrow waiting for live new experiences and enjoy beautiful moments. But don’t get stuck in a point in the past that may have become an obsession for you. If there is someone you trust with whom you want to talk about the issue that affects you, then go ahead and take the step. You can also write down all your thoughts.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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