Lack of desire in men can occur for various reasons, from going through a state of acute stress to having some clinical condition that is interfering with the experience of sexual desire. In the psychological area, there is a condition called hypoactive sexual desire disorder in men and, basically, it consists of the reduction or absence of fantasies, erotic thoughts and desires of a sexual nature, for a minimum period of six months. Of course, this diagnosis is made by specialists in the area after examining and reviewing the case.
Knowing that there is a possibility of needing clinical support, it is suggested that you visit a certified specialist in the area of sexual health and, in turn, Psychology-Online will inform you 11 remedies to solve lack of desire in mensince this situation may be interrupting the sexual life of those who have an alteration of this type.
Breathing exercises
As mentioned earlier, lack of desire is closely linked to stress levels managed by the man in question, which means that this lack of desire may be a result and not the root; The root would be stress, so it becomes evident that the situation to be addressed is stress. It is suggested to take into account the general panorama of the man’s life situation, with the intention of appreciating whether this inference has a real basis; If so, to stabilize and reduce the tension to which he is being subjected, a useful tool will be the.
You can discover a wide range of breathing exercises that are aimed at relaxation. In this way, it is expected that once stress levels drop, there will be room for sexual desire. Remember that these types of tools are used repeatedly and their results will not be immediate, depending on the situation.
In this article you will find more information about .
Hours of sleep
Following this order of ideas, with respect to the lack of desire in men related to psychological factors such as stress or anxiety, it is key to include hours of sleep. In general, quality of life plays a role in this type of alterations, however there are elements such as a lack of hours of sleep and/or quality of hours of sleep, which have the power to affect intrinsic aspects such as sexual desire in a person. person.
This is because sleep, in addition to being a basic need, fulfills physiological and cognitive tasks that help people deal functionally with stress factors so that there is no imbalance. Therefore, it would be useful to try at least seven hours of sleep each night. Here you can see.
Meditation
Let’s look at the following strategy in the face of a man’s lack of desire to make love. Making meditation a habit can be highly beneficial for the quality of life. This passive activity gives the opportunity to relax, connect and have a moment in the day for yourself. Therefore, meditation can also help solve the lack of desire in men. In the following article we explain.
Decreased consumption of depressants
Every day, people consume a large amount of food and substances, some of which are beneficial for the body and others that are not so beneficial. In this case, it is important to pay attention to central nervous system depressant substances. You will see, alcoholic beverages such as beer, for example, are considered depressants of the nervous system, which means that they reduce some brain substances and as a consequence decrease the natural state of alertness in the individual, affecting the ability to orientate, fine and gross motor skills, among others. Likewise, it could interfere with sexual performance of the consumer. It should be noted that, generally, this happens when alcohol intake is excessive, but it is prudent to take this possibility into account when there is an alteration of desire, the portal to the sexual act.
erotic conversations
These types of conversations help stimulate the erotic area in man with great ease. Holding erotic conversations can not only serve as a remedy for the lack of sexual desire but, in addition to this, if it is an exclusive couple, they could use these conversations to strengthen intimacy by openly expressing what the fantasies of both are. In this article you will find.
erotic literature
One of the best home remedies for lack of desire in men are erotic stories. An unusual but ideal way to stimulate the imagination and at the same time evoke desire is through reading, in this case, erotic literature.
In the following article you will find other complementary ideas to awaken your desire and activate it.
stimulating images
Male people, in general, pay special attention to what is captured by their visual sense. These cases represent an opportunity to see for yourself how true this is. Beyond checking something, it is about making use of all the techniques that help recover sexual desire and, in passing, recognizing if this type of stimuli suits you or your partner. It is advisable to use a suggestive image in terms of erotic contentwhether it is a photograph or some audiovisual file.
In case you are interested in the topic, in this article we talk about.
Chocolate with strawberries
The use of aphrodisiac foods It can contribute to the recovery of sexual desire, since these involve intervention in favor of its activation. Strawberries with chocolate are an ideal option, especially when you are sharing a romantic moment with that special person, this way you will liven up the time and consume products that could boost desire. Therefore, this dessert is considered one of the home remedies to make a man excited.
Seafood
Another culinary option to address the lack of sexual appetite in men is seafood. If you are not prone to any adverse reaction, the consumption of seafood, due to its properties as aphrodisiacsThey are also an option to consider in cases of hypoactive sexual desire.
Previous
It is no secret to anyone that foreplay is one of the sexual delights for almost everyone; in the absence of desire, devise a simple game that is very intimate, along with the other strategies presented in this article, will possibly activate that person. Make sure that the time taken is not extremely long as this may have the opposite effect.
Innovation in bed
Just like the previous ones, creativity in bed is a necessity. Unusual proposals between a couple, games and the possibility of using toys and other things are stimulating for both; specifically, if you use your imaginationthe lack of desire may begin to fade.
In this article you will find many ideas to surprise your partner.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Tips
- Remember that someone who goes through this situation is not “less of a man.” It can happen to anyone.
- Support your partner if they are going through this. Emotional support is just as important as all the tools suggested here. Avoid making him feel judged.
- In any circumstance, if you do not obtain results or consider that the situation requires greater attention, the ideal is to turn to a certified health professional who can provide the required support.
Bibliography
- Gorguet Pi, I. (2008). Human sexual behavior. Santiago de Cuba. Eastern Editorial.
- American Psychiatric Association. (2014). Diagnostic and Statistical Manual of Mental Disorders. Madrid. Panamericana Medical Editorial.