On many occasions, the discussions They occur in the context of a relationship between two people, however, it also commonly happens that a fight occurs inside a person. In that case, internal doubts between different options can drag on for a long time. But it is also true that if we let this internal debate last for months, then it is possible to suffer great internal wear and tear. loss of energy important. How to end an internal struggle?
First of all, it is indispensable make a decision, look for a solution. Once you make an option, stop thinking about what could have happened if you took another path. In life, it is impossible to go back, therefore, live in the present and focus on the point of arrival.
Write on a blank sheet of paper the advantages and disadvantages of each of the options you consider. Spend some time maturing the idea, that is, you can give yourself a few days to think things through before resolving your indecision. Talk about it with a person you completely trust because listening to yourself talking to another person also makes you more aware of what is happening inside you. If you do not have someone close to you at this time with whom you can talk about the subject, you can write in a journal the experiences of your emotional world to see things more clearly.
Focus on day-to-day activities because to the extent that you put your attention on something that interests you, then you also feel a lot further don’t worry and more disconnected from that fight that leads you nowhere. Find a quiet place to think and connect with yourself.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.