It’s possible rekindle a relationship If romantic feelings no longer exist? A relationship is usually very dynamic and complex, and can go through the most diverse phases. Often, its members, one or both of them at the same time, may have the feeling that they no longer experience romantic feelings towards the other party.
All couples go through these types of bumps, which come to question the love they feel and in which they see the danger of life. future of the relationship. It is completely normal, especially in long relationships.
At this point is when you have to choose which path to take, whether to stay together and try to revive a relationship that is failing or opt for separation.
If you are considering the first alternative, in this article you will find some guidelines that can help you awaken those feelings that seem dormant. Discover them.
Keys to rekindle your relationship
A step back to gain momentum
The common phrase says that it should not be done in any case. In this case, it is appropriate to relive with your thoughts times when love flourished and it seemed like it would never end.
Doing this exercise can help you find out what was different thenwhat type of relationship you had, how you spoke to each other, what things you did, etc.
Once you have detected those good moments, you can consider repeating them, recovering old habits, going out together for lunch or dinner, or anything else that you find stimulating and fun.
What were the things you liked about your partner?
Surely certain qualities of your partner were what made you fall in love with them and led you to join them. Try to make a rediscovery and explore new situations and activities in which you can feel them again.
Think about their interests and support them, in the same way that yours should be supported. Try to connect with those qualities that your partner retains and are beneficial for you and your relationship.
Appreciation and respect, fundamental values on which to rebuild love
All people have flaws and we screw up. But focusing on your partner’s flaws is a mistake, you must learn to accept them, as long as they do not threaten your emotional health.
On the other hand, try to speak positively, express the things you appreciate about him, what you like about his way of being and behaving. It is essential to thank and/or recognize the positive actions of others. Don’t hold back any compliments or reserve any emotional caresses.
Strengthen your emotional capacity
A healthy relationship requires an individual effort and as a couple, so that there is mutual empathy. Emotional intelligence is shared, and a significant imbalance in these emotional capacities can cause distancing. Therefore, this failure must be repaired if we want to avoid further deterioration of the relationship.
Talk to your partner
Communication becomes rarer and, almost without realizing it, the enriching and constructive dialogue is put aside. It is advisable to recover conversations little by little, with sincerity, honesty and trust. Recovering communication is an important step to rekindle a relationship.
Go out with your partner again
Lost time cannot be recovered, but you can work to make the future better. How did you treat your partner during the falling in love stage? Do you pay the same attention now as you did then? How has it changed? They were different times and circumstances, but surely there are recoverable aspects that can enrich your relationship.
You can recreate those experiences, that first date, go back to where you used to go, etc.
Couple therapy
Without a doubt, to reactivate these feelings, an essential factor is that both members of the couple are willing to save the relationship.
In this case it can solve your problems, improve your relationship and overcome the dissatisfaction you are going through. Together with the therapist, you will explore and recognize the areas that need to be worked on and learn strategies to resolve conflicts, such as communication skills, active listening and the development of empathy.
If they come to couples therapy sessions with transparency and honesty, people will find the right path, whether to continue or leave the relationship.
If you are still thinking about rekindling your relationship, we can help you.
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