If you are wondering how to regain dignity and self-love Surely it is because you have found yourself in situations that have caused the love you felt for yourself to have decreased considerably. Among the most common situations through which a person can decrease and even completely lose their dignity and self-esteem are the following: being in a relationship where they have suffered physical and/or psychological abuse for a long time, having been in a job where you have been a victim of mistreatment and abuse by superiors, having had parents who never knew how to value you and always belittled you, among many others.
Regardless of the situation you have gone through that has made you lose your self-esteem and your dignity, in this Psychology-Online article we are going to give you a series of tips They will undoubtedly help you.
Recover self-love by knowing yourself better
Something that is key, since it is fundamental for, is knowing yourself and work with introspection. When we know ourselves we can know our defects and virtues correctly and we will also know how to enhance them to continue growing in different areas of our life and even as people. This, without a doubt, will give us greater security when it comes to making our own decisions and carrying out our goals and purposes in life, which ultimately translates into a high degree of personal satisfaction.
The best you can do is stop regretting for what happened and better concentrate all your energy on yourself, on growing and developing as a person, on taking care of yourself and ensuring your physical and psychological well-being. Right now, for example, you are already beginning to do something to get ahead of this situation and feel better since you are showing, by reading this article, your concern for recovering your dignity and self-love.
This is a good start to get you on the path to improving your self-esteem and self-confidence. Other things that you should also take into account are issues such as hygiene, taking care of your diet, doing physical exercise, sleeping enough hours, pampering yourself, relaxing, going to psychological therapy, etc.
Positive affirmations to regain dignity
A tool that can be very useful for you to regain your dignity and self-love is to repeat positive affirmations. Surely at this moment your internal dialogue is quite negative and critical with yourself and that does not allow you to continue moving forward since what we say to ourselves directly influences our emotions and therefore the way we feel and behave.
So it’s important change that internal dialogue that is doing us so much harm for something more positive that allows us to feel better and take actions aimed at improving and not continue in the place where we are now. To do this we can choose to repeat ourselves every day, for example:
- I love and accept myself just the way I am
- Every day I am more confident in myself.
- I feel motivated and happy today
Phrases that include “no” should be avoided, such as: “I don’t feel sad today,” “I’m not going to get angry about everything,” etc. and as if it were really happening to you right now.
Even if at first you don’t feel completely identified with what you’re saying, eventually you’ll finish. training your mind so that you start to feel that way.
Express your feelings to regain self-love
Do not keep what you feel only to yourself, especially if you are going through moments of great pain and suffering where you may think you have no way out. The best you can do is let off steam and get out everything you have inside that is causing you a lot of pain and/or worry. You can vent individually, whether by crying, writing, yelling, in whatever way you feel is best to express your pain.
You can also do this by talking to a person you trust, such as a close friend and/or close family member. Getting off your chest and expressing your feelings, emotions and/or worries will help you feel better, calmer, as if a weight had been lifted from your shoulders.
It will also help you think more about the situation and to know, if you talk to other people, points of view different from yours that can help you improve the perception you have about yourself.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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