The abulia It is a concept that refers to the lack of will or energy to do something or to move. Literally, its meaning derived from ancient Greek is “lack of desire.”
In psychological terminology, when we use it we refer to the lack of motivation or disinterest in any objective. It is considered a disorder of the will that affects not only the person who suffers from it, but also their intimate environment.
It is characterized by the lack of a purpose, the lack of motivation to finish what has been started, to interact socially, little spontaneity, passivity, lack of initiative…
Tips to escape apathy
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Do not isolate yourself
Living in isolation is a clear risk factor for avolition and other psychological disorders such as depression. Try to have an active social life.
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Keep it real
Train yourself in the objective judgment of reality so as not to have a problematic or excessively difficult vision of things. Your perception of reality affects your mood. If things didn’t go well in the past, it doesn’t have to happen again and you can straighten things out. Let nothing and no one take away your motivation.
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Recover optimism
Discover your toxic thoughts to banish them. When you notice that one of them undermines your energy, change it for a positive one. Faced with objective reality, one can react positively or negatively.
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Do not run
Set small goals. When you get one, be aware of it and do yourself the favor of recognizing your effort and merit. Practice self-gratitude. Before you realize it, you will have come a long way.
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Recover the activities you liked
Your goal is your emotional rehabilitation, that is the path you want to take. To do this, there is nothing better than doing those activities that satisfy you. In a short time you will feel better and say goodbye to apathy.
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Follow a balanced diet
Food influences your emotions. Try to avoid heavy digestions and alcohol, as they limit initiative. Taking care of your nutrition will make you feel more cheerful and will be of great help to pursue your goal with enthusiasm.
Also avoid tobacco, drugs and other harmful substances.
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Correct your sedentary habits
If you exercise daily you will feel motivated and eager to improve. If, on the other hand, you stay crushed on the couch watching television, you will never regain your will.
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Practice meditation
If you have never done it, start practicing mindfulness, which will help you enjoy life more.
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Respect 8 hours of sleep a day
Sleep is restful and prepares us to be active during the day. Additionally, a good sleep habit helps naturally regulate your mood.
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Do something for others
Get out of your own spotlight for a while, forget your problems and focus on the people around you. It will help you avoid relapses.
If you think that apathy is gaining the upper hand, seek professional psychological help.
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