This provides multiple benefits
The first of them is that it turns out to be an ideal breakfast to maintain weight, since the amount of fiber and minerals it contains helps control the calorie levels consumed through this dish, in addition, by making it a regular part of your meals, It guarantees weight loss, since the regulating action of oats prepares the body for it.
Furthermore, if what you are looking for is to make it even healthier
and avoid flour, you can add mashed banana instead of butter and thus further reduce fat and increase the properties that this fruit offers. This, added to its proteins, keeps the body satisfied for long days, thus helping in weight control and regulation.
As if that were not enough, this recipe contains potassium, magnesium, vitamin A and all the carbohydrates and proteins from the egg and the rest of the ingredients that make it up.
In its preparation it does not usually contain sugarswhich makes it even healthier and suitable for people who are gluten intolerant if you prepare it with whole wheat or unprocessed flour or for people who suffer from diabetes.
INGREDIENTS
(For 1 unit)
- 1 egg
- 1 tbsp. instant oatmeal soup (can be replaced with chia seeds or flax flour)
- 1 medium banana (if it’s ripe, don’t throw it away, use it and don’t add sugar!)
- optional: sweetener (stevia), cinnamon, vanilla extract
PREPARATION
- Beat the egg and mix with the oats
- Then, add the banana, previously peeled and mashed. You can add cinnamon, drops of vanilla extract or honey if you like it tastier.
- Stir everything until a homogeneous mixture is formed. Then let it sit for a few minutes.
- Now, in a very hot frying pan (previously covered with spray oil) pour the mixture
- Brown the pancakes on both sides and that’s it!
- Note: you can accompany this delicious pancake with spreadable cheese or honey and fruits