It is a pudding with very little flour, no refined sugar and no dairy added, so you can enjoy it every day for breakfast or snack. If you are on an anti-inflammatory diet, suffer from celiac disease, are vegetarian or vegan or simply want to eat healthier this pudding banana It is an ideal accompaniment.
Some of those that we regularly consume contain additives that are very harmful to our health, especially baked goods and powders for making desserts.
What do we need?
• 2 bananas
• 2 eggs
• 1 cup self-rising flour
• 1 traditional cup
• 1 teaspoon baking powder
• 1/2 cup sugar
• 3 tablespoons honey
• Dash of vanilla essence
• 1/2 cup skim milk
• 3 tablespoons oil
Step by Step
Do this banana and oat pudding It’s very simple, the first thing you’re going to do is grab some very ripe bananas and mash them until they’re mashed. Then, add the eggs along with the vanilla essence and stir. Tip: you can do it by hand or with a hand mixer, no problem.
Once this is well combined, add the oil, honey and sugar. It is important to add honey because between this ingredient and the banana a lot of moisture will be added so it will not turn out like the classic dry puddings but rather you will prepare a really delicious and compact cake.
Then add the dry ingredients. (flour, oats and baking powder) little by little and with enveloping movements until you have a homogeneous dough. Meanwhile, preheat the oven to 180 degrees for a while and put the preparation in a greased and floured mold.
Lastly, and as a decoration, you can put some slices of banana on top and sprinkle the banana and oat pudding with sugar so that after cooking it is crispy on the outside. Bake for about 40 minutes or until you insert a toothpick and it comes out dry and ready, a delight in a matter of minutes.