It is very difficult to specifically describe what love is, each person who experiences it feels it in a certain way, but this phenomenon is made up of characteristics that are common to all people. Love is a concept that is used globally to describe a relationship of affection and affinity with another person/s, it is a set of feelings, emotions and ideas that produce well-being and happiness.
We also include falling in love within this phenomenon, which is a state of joy, attraction and happiness when you are with the person you love. It is the result of a chemical and biological reaction in our brain, which secretes a hormone called dopamine, responsible for making us feel more energetic and euphoric. The symptoms of falling in love could be characterized by repeatedly thinking about that person, idealizing them (seeing only their virtues and not their defects), putting all your attention on this person, making future plans, feeling nervous and anxious, being afraid of rejection. , among others. Feeling all these emotions and these intense behaviors makes falling out of love with someone not an easy task, sometimes it can be a very painful process full of discomfort, which is why, from , we propose different tricks to fall out of love with someone quickly.
Accept the situation
The first step is to stop self-deception to accept the situation and want to face it. Being in love with a person who does not correspond to you, who you see every day or even who is from your job, can be very difficult. Furthermore, being aware of this situation and accepting it can be even more difficult, but works. make you understand that the other person does not feel the same as youwill make you suffer less and be less aware of that person.
Try not to coincide with him/her
It is very important since, when we are in love, one of the first things we want is to see that person, but this action would not bring us any benefit. try avoid places you normally frequent so as not to meet that person, or, if you absolutely have to see them at work or in a group of friends, for example, try to maintain both an emotional and physical distance, in order to avoid communication.
Do different activities
Trying and practicing different activities or sports that interest you can be very helpful since you will focus and find a time of day or week. to disconnect and to feel better with yourself. It can help you think less about that person, increase your self-esteem and create a new social network.
Go out with friends
The support that friends can provide you in times of breakup or heartbreak can usually be very beneficial, in addition to being able to disconnect and have a good time for a few hours or even days. Have a rich and healthy social network It can avoid the emotional and physical isolation that situations like these can cause. In this article we explain to you.
Focus on yourself and your self-esteem
Giving yourself time and thinking about yourself is one of the remedies that work the most to fall out of love with someone. Changing your habits and routines, focusing on your hobbies, your work, your friends and everything that makes you happy, will be of great help to begin to notice an improvement in yourself. Take care of yourself, pamper yourselfBeing only aware of yourself will make your self-esteem more reinforced and therefore make you feel better. In this article we explain.
Work your attention and thoughts
Thinking and remembering that person at all times will not help you leave behind all the feelings and moments you experienced. Try to reduce the times you think about that person, diverting your attention When it happens, it will help reduce these thoughts progressively. It should be noted that it may be difficult to implement this recommendation since controlling our thoughts is not an easy task; however, with effort and motivation, it is possible. To work on your attention and be more aware of your thoughts, you can use the .
let yourself feel
Crying, being sad, feeling helpless or frustrated are feelings, actions and emotions that tend to appear in these situations and are totally valid. Letting yourself feel all those emotions that come to you is therapeutic, show your feelings and know how to recognize them It will increase your awareness of the situation and help you get better little by little.
give yourself time
The process of falling out of love with someone is not easy, you do not forget a person in two days or a week, normally, even taking into account the recommendations shown in this article on how to fall out of love with someone quickly, you must make yourself aware that it will take you time stop thinking romantically about that person and overcome unrequited love.
Meet new people
How to get rid of a person? Spending more time with other people. Expanding your relational range with new people can be very helpful since meeting new people brings new experiences, new knowledgecan help you know yourself better and have important emotional support.
Make future plans
Thinking and planning your future is a very good idea to gradually forget about that person who doesn’t love you. Make plans like travel, open a business or change jobs, move or plan an important purchase, it will help you focus on yourself and not count on or visualize that person as part of your future plans. Here you will find more.
Ask for professional help
If you consider that it is necessary to have professional help, do not hesitate to contact your general practitioner, psychologist or psychiatrist to receive a treatment according to your needs and your vital moment. He/she will help you see the situation you are going through from another perspective and advise you on what you could do to feel better and get rid of that person.
Falling out of love with someone is not easy, but these tricks that we propose in this article could help you and give you different options to gradually overcome this situation. Also in this other article you can see more tips for.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Manrique Muñante, R. (2013). Love: there is (bio)chemistry between us. Chemistry Magazine, 27(1-2), 29-32.