To dream about the person you like, you can apply certain cognitive strategies, such as saying their name out loud, writing what you want to dream about, having a photo of that person near you and even visualizing the scene that you want to recreate in your dreams to May your soulmate appear in your subconscious while you sleep. While it is true that the world of dreams still has many scientific mysteries, it is also true that psychoanalysis has given some parameters to achieve lucid dreams and to control sleep.
In this Psychology-Online article we will give you 10 techniques and steps so that you know how to dream about someone you like so you can feel their presence.
Think about the person you like before going to sleep
When you go to bed, take a few minutes to think about the person you like. Imagine his face, his smile, his voice…the more you think about him/her, the more likely he/she will appear in your dreams. You can also fantasize that you are walking together, talking or dancing, controlling your thoughts as if it were a real scene.
This cognitive technique helps your mind experience vivid sensations, as if the events are happening in reality, which will help you dream about the boy or girl you like so much.
Repeat his name out loud before going to sleep
Another technique to dream about the person you want and like is repeat his name out loud before going to sleep. The idea is that you decree what you want to dream about. For example, you can describe the image you want to have in your dreams and evoke what you expect in the following way: “I want to dream that we are both on a beach holding hands and talking beautiful things.”
Remember that this is just one example of many scenes you can imagine. Your emotions are what will guide your sleep time.
Relax completely
If you want to dream about the person you like, you cannot be tense, much less despair. Therefore, when you are in bed you have to focus on calming your mind.
To achieve a lucid dream it is necessary establish a pattern of serenity so that the subconscious only concentrates on what you want to dream and not on the desire you feel for desperately wanting that person to appear in your dreams, since the techniques will not work.
Look at a photo of yourself before going to sleep
Since you already know that you want to dream about your crush, always keep a picture of that person near your bed to Make sure that mental image will be in your subconscious. If you don’t have a printed photograph, it will be enough to have its image on your mobile and you can even have it as your wallpaper.
The idea is that you see his figure constantly, because dreams are influenced by all the memories and emotions that we accumulate during the day.
Tour the places they visit during the day
Another thing you can do to dream about someone you are attracted to is to visit the squares or parks where you have spent time with that person, because that way your mind configures those places within its mental schemes. At bedtime, you should make an effort to connect those places with that special being so that the chances of him bumping into you in your dreams increase.
Prepare the ground for sleeping
Before going to bed, prepare the entire environment of your room. Eliminates annoying noises and closes the curtains tightly So that everything is very relaxed, take a good shower and turn off your cell phone. Then lie down and let the sounds of the night help you relax.
Also, think calmly about the fact that you are awake and that you need to sleep to dream peacefully about the person you fall in love with. This whole healthy sleep routine is also very beneficial for your rest and for your physical and mental health.
Listen to the music you like
Music is capable of awakening many feelings. For this reason, if you know that the person you want to dream about likes soft music or a specific song, then listen to that song before going to sleep. Use the power of visualization to imagine that you are listening to that song together and let your subconscious mind take care of the rest.
Practice lucid dreaming
With training and practice it is possible to control dreams, which is called the lucid dreaming technique. Dreams are the result of what we live and feel, therefore, if we become aware that we can control what we dream, you will be able to choose the images that will appear in your mind while you sleep.
All you need to do is be aware that you want to dream about the person you like. However, remember that the control to have lucid dreams does not happen overnight, but with a lot of practice and patience, you can achieve it.
Write what you want to dream
Another trick to dream about someone you like is write the name of that person in a notebook or notebook and what you would like to dream. While it is true that the dream will not be exactly like what you have written, establishing a clear mental image of what you want to dream will help guide your mind and this scene will lodge in your subconscious, increasing the chances of dreaming about that special person. .
Read what you wrote a few times as if it were a story and you will like the results of your dreams.
Practice and don’t give up
Practicing these techniques regularly will increase your chances of dreaming about your crush. NOr give up if you don’t see immediate results, as this may take some time. However, with practice you can increase your chances of having a romantic dream with your crush more often.
In this article we explain to you.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Freud, S. (1953). The interpretation of dreams. (J. Strachey, Trans.). New York: W. W. Norton & Company.
- Jung, C. G. (1974). The dream book. (RFC Hull, Trans.). Princeton, NJ: Princeton University Press.