What is the moon diet
The moon dietAs its name indicates, It is a diet that is based on the phases of the moon in order to be carried out. With it you can lose up to 3 kilos, so it is ideal for losing that little bit that you think you have left over and want to get rid of.
Steps to do the moon diet
Recommendations for doing the moon diet
It is important that you keep in mind that each body is different, so those 3 kilos will not always be lost with fasting. There are those who may lose much less, but the body will be cleansed of toxins, especially the liver, and that is always very good.
If you are going to do some supportive fasting, you can combine liquids with various food groups. You can choose between only fruits, only salads, only broths, only jellies or only yogurts. You cannot mix the options, it has to be one, which you can vary in each support fast.