The way of being of each person is their hallmark and is formed by the way they think, feel and act. It is true that there is an inherited and innate part that cannot be changed, but there is also part of the personality that can be molded to be more adaptive. If you want to feel better and be the best version of yourself, learn how to change the way you think and act.
Is it possible to change your way of being?
First we will talk about how we think in a simple way. Let’s imagine a huge network of neurons connected to each other. These connections contain a large amount of information that we have accumulated throughout our lives, in the form of memories of our own personal history, emotions that we have felt, information about how things work or that exam that we prepared conscientiously.
This network that connects some neurons to others, It gets stronger as we go over that information. or we relive an event and it weakens until it disappears if we hardly use it. Thus, for example, our name and certain characteristics that we know about ourselves will be strong networks, while the date of the first time we went to the eye doctor is already a destroyed network. It is what will define our way of thinking and acting. This path that linked the information of two neurons, having been disused, is very likely to no longer exist. For example, there are people who very clearly relive certain traumas and the emotions they are associated with, such as anguish and anxiety, which makes the memory even stronger.
Therefore, it is possible to change the way you are by changing the way you see life, think and act.
Can the way of thinking be changed?
Yes, you can, it is not easy, but creating a habit it is possible to change the way of thinking. In our daily lives, we may find ourselves repeating certain thoughts continuously. Going over that conversation over and over again, repeating an unpleasant image or moment in our minds.
Changing the way of thinking is possible through the work of these neural networks: trying to create new ones and letting those that no longer serve lose strength to lead the healthiest and most satisfying life possible. By changing our inner dialogue, our memories and our strongest thoughts we can reach a new attitude that in turn gives us new thoughts and experiences. In this article you will find.
Little by little we will form a different way of being and with which we feel fuller, more satisfactory. The best way to change your attitude, way of thinking and regulate your personality is to have professional help.
How can I change my way of being and thinking?
It’s about reprogramming ourselves, about not living with that sensation, that anguish and that fast heartbeat, that which hurt us. Let’s pretend that our brain is a big computer, thanks to the fact that we can change our way of thinking, we can delete certain programs to no longer have access to those files that make us useless as people or that simply make our lives more complicated.
If you want to change your way of being, you must start with question and improve your thoughts. There are a series of simple exercises and techniques that we can use to avoid walking around all day thinking about our ex, about the scream the neighbor gave us or about the bad luck we had for having parked in a ford without realizing it.
- Be aware. The first thing is to stop and realize our thoughts, slow down what we are doing and listen to ourselves: are we generating new ideas or are we engrossed in what happened? Are we thinking about a topic or being creative and looking for solutions? new?
- Reflect. The second thing we must do, once we have identified the chattering mind, is to realize how this makes us feel that I “can’t” stop thinking. Do I feel angry with it, frustrated, does it make me sad? Is it possible that it transmits nostalgia to me? In some way, by putting the mind on automatic, what we do is let it work as it usually does, this can lead us to repeat schemes and ways of thinking that we no longer want to use.
- Replace. Once we have realized how we feel, and have dared to experience those sensations for what they are: transitory, we can try to restructure the mind, looking for an idea, image or moment that makes us feel calm, love and affection. It can be a memory, a place we have traveled to and felt at home, a project or a happy wish for the future. So, every time the previous thought comes, we will resort to this new and pleasurable neural pathway. By dint of perseverance and putting it into practice, we will be able to replace it with the old one.
- Get distracted. Another very simple technique that we can use anywhere and anytime is, when we see that our mind works on its own and we see ourselves thinking about “the usual thing”, sing a song that we really like, like a mantra, if we are alone, at the volume we want, if we don’t want them to hear us, we will sing it inside. It is a way to stop and direct our ideas where we want. Thus leaving the vicious circle of ideas that consumed part of our energy. You may also find these useful.
Once your way of thinking and interpreting situations with a renewed vision changes, your way of reacting to them will also change. It is about reflect before acting so that behavior is consistent with the way of thinking. Little by little, since the changes do not happen from one day to the next, you will be able to become the best version of yourself, being each day a little closer to the self that I want to be and the self that I want to live. In the following article you will find more information about .
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Tips
- Take care of your thoughts to take care of yourself
- Don’t focus on negative thoughts
- Think differently and you will act differently
Bibliography
- Bados, A., & García, E. (2010). The technique of cognitive restructuring. Barcelona, Spain: Department of Personality, Psychological Evaluation and Treatment. Faculty of Psychology, University of Barcelona.
- Dongil Collado, E. (2008). Cognitive restructuring: A case of post-traumatic stress. Anxiety and stress, 14.
- Bucay, J. (2000). Love each other with your eyes open. New Extreme Editorial.
- Bucay, J. (2019). From self-esteem to selfishness: a dialogue between you and me. Ocean.