He heartbreak can cause anguish, an inner emptiness that produces anxiety. The fear of not being reciprocated in the future, the fear of loneliness or the sadness of giving your heart and not being accepted, produces an internal wound whose pain softens with the passage of time. The lack anxietyIt hurts but you get over it. If you are experiencing a situation of this type, think that each day is a day of suffering that you subtract from your recovery process.
The most important thing is that you try to continue with your life, breaking contact with that person who reminds you of that wound that you want to forget. Focus on other people, get involved in your work projects, organize a trip, do things that excite you.
How to calm restlessness
Firstly, although there are people who idealize the fact of having a partner as if this state of life were synonymous with not having problems, the truth is that each stage of love has its lights and shadows.
On the other hand, you have to focus your mind (at any stage of life) in short-term plans because nobody knows what can happen in five years. You only gain nervousness, anguish and uneasiness by playing at being a fortune teller of your future. Don’t waste your current time making hypotheses about your life and take advantage of your opportunity to be happy now.
have one active social life and participate in plans with friends and family. The real problem of heartbreak arises when the person, victim of her pain, withdraws into himself and isolates himself from others. You can also look for new ways to meet people. For example, you can ask one of your friends to introduce you to someone, you can make friends at work or in a course.
Stop asking yourself questions
The human being has the desire to know all the answers to the questions about his life, however, we also have to learn to move forward without knowing the answer of all those questions. This is what happens in a heartbreak where there are aspects that transcend the individual will of the protagonists.
In some cases, the answer to these questions is revealed over time, as you advance on your path in life and discover that despite this heartbreak, there are still many surprises and beautiful things that arise in your routine and for which it is worth living.
Learn to love yourself more
In most cases, the main cause of suffering in a heartbreak process lies in a low self-esteem that produces insecurity. Therefore, the first step to regain your well-being is reconnect with yourself. I hope that the internal dialogue you have with yourself is loving, positive and kind. If not, change those words and tone of criticism to transform it into self-love.
That another person does not reciprocate in the same way does not detract from your value as a person. And this is something that we must be very clear about in these types of situations so as not to underestimate ourselves due to this circumstance.
This heartbreak may remind you of another one you had previously experienced, and then, the anguish becomes a kind of bubble marked by previous stories. However, every heartbreak is different. Focus on the now But try to find out if there is some type of behavior pattern in your relationships that is repeated frequently.
One of the best therapies for heartbreak is walk and reinforce contact with the natural environment. Breath pure air. Recharge the soul with the good energy of that environment that contains so much peace and serenity.
Crying is one of the forms of emotional expression and channeling of pain that produces the most relief. Don’t hold back the tears, express what you feel. Don’t be afraid to be vulnerable because that’s where your true strength lies.
If you keep any kind of material memento of that person, for example, letters or photographs, keep them in a box in the storage room. When the shock of the emotion has passed, you will feel more prepared to decide if you want to keep those memories or, on the contrary, want to break them.
Identify what is the most complex time of day for you, that moment when the pain worsens. Faced with the prospect of heartbreak, for many lovers, the saddest moment is the beginning of a new day, which represents the uncertainty of longing.
Feeding tips
Frequently, the anguish due to heartbreak It is aggravated by unhealthy eating habits. In the midst of this emotional distress, a greater tendency to eat sweets arises. However, this excess sugar causes a subsequent crash.
Includes more fruits and vegetables in the shopping cart. The way you eat influences how you feel. In a heartbreak it is normal to be less energetic, however, if we add to that a diet that does not cover the nutritional needs of the person affected, the discomfort worsens.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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